Pre and Post Workout Routine

MG_Fit
MG_Fit Posts: 1,143 Member
edited January 12 in Fitness and Exercise
Pre:
1 piece of fruit (usually an orange or banana)
6 oz. of Green Goodness
1 Multi-Vitamin
1 Tbs. Extra Virgin Coconut Oil

Post:
1 Drop of Electrolytes in ON Double Chocolate Shake (either with water or unsweetened almond milk)
Cold Shower

What's yours consist of?
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