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Retraining the body? Let's try this again!
Good Morning my fellow MFPers!! I was about 265 for the majority of my early childhood until early 20's and dropped 115 lbs after college from Atkins and cardio. I've been able to keep the weight off pretty well, except for a small stint when I moved back to Texas (BBQ, Tex-Mex...yummy!) and got up to 187. The good thing…
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Maintenance/Body Retraining
Hello my fellow MFPers!! I have been on and off this site for few years now and I must say its been been very helpful! I was about 265 for the majority of my early childhood until early 20's and dropped 115 lbs after college from Atkins and cardio. I've been able to keep the weight off pretty well, I'm 29 now expect for a…
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First 5 minutes...(For the Runners!)
Good Morning everyone! So I'm 5'10 181 lbs and looking to get to 160 (First Goal Weight) I've done this before...actually got to 150 and for me the key was RUNNING! I don't really love it but then again I guess I do...because its the only workout that really makes me feel like I'm doing something. I have goals this…
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HELP!!! - Looking like a pregnant lady
Hello all!! So I'm not a newbie to MFP but I did take a year hiatus. I started my diet and exercise plan about 2 1/2 weeks ago, and dropped 5 lbs the first week, now I've been stuck at 187 for a week and a half! :-( I started Dr. Ann Louise's Fat Flush plan three days ago and added an Organic Cleanse I picked up at Whole…
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THIEF!!!
Good Morning...okay so I've avoided this question for awhile because BUT....can I steal someone's Food Diary?!?! Lol...dieting is so confusing that I often find my self over-heating, under-eating, too many carbs, too few carbs...sodium...BLAH BLAH BLAH!!! I know I will get several responses like you have to find what works…
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Caloric intake on days not exercising!
So I didn't work out this morning!!! :-( And I really HOPE to workout this evening....but if I don't I'm not sweating it! Already worked out 5 times this week! My question is...I've upped my calories to 1400 a day. Being 5'9 1/2" and 165...I was told 1200 was too little. But since I'm probably not exercising today, do I…
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New to MFP - Vet when it comes to dieting
Hello my name is Rena and I'm new to the MFP site. That is because I successfully lost 100 lbs on Atkins about 3 years ago. I moved from Los Angeles to Dallas, and put on about 20 lbs. I tried to go back to my old faithful diet but found that my body rejected it!!! I didn't lose weight and was nauseous all the time. I…
