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recovering bulimic-feeling so discouraged
I just need to let this all out and I don't need lists of the health effects of bulimia. I stopped purging for three weeks and I gained 10lbs in those three weeks. My only reason for wanting to recover at this point is that I spend a TON of money on food and my support system wants me to. This time last year, I was 110lbs.…
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The bellbar
Did you start using it without a personal trainer? Any tips? I'm moderately terrified of it. Can I start using it on my own?
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BodyPump for Weaklings??
I know the 'n00b gains' isn't exactly the most scientific of terms, but considering that I am indeed a weight lifting n00b, do you think that I could gain or at least maintain muscle while in a deficit doing BodyPump? It certainly feels more like a lifting class than cardio to me. Please note that I am weak enough to the…
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I gain when I'm happy!
When I'm content with myself, I don't care about losing weight; Ill eat whatever I want. Losing weight for me is only possible when I'm depressed. Then, when I get out of my depression, I gain it back. Can anyone else relate? Do you know how to keep thin in the brighter moments?
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Is this right??? HELP PLEASE!
I've been on a pretty low calorie diet and everyone that screams TDEE would say that I'm losing a lot of muscle. BUT: at 140lbs, I was 30% fat. 140x0.3=42lbs of fat at 130lbs, I was 25.2% fat 130x0.252=32.76lbs of fat So, I've lost 10lbs total and 9.24 lbs of that was pure fat. 92.4% of my weight loss was fat. I've been…
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Squats vs. Ski Sits
I'm worried about my form in squats as I have no full length mirror. Ski sits are very tough and don't require much technique. Could ski sits replace squats?
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If you can lift the same...
Amount of weight while losing weight, is that indicative of little muscle loss and that most to the lost weight was fat?
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I emotionally STARVE. help please
I am going through a difficult time right now and I'm very emotionally reactive. When I am sad, I cannot eat. I starve. I would be surprised if I had 800 calories today. (Not logging) It's been this way for a few weeks. Am I messing up my fat loss severely? I'm not concerned about gaining the weight back but I am about…
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Only the start!
I'm now so happy that I took those really unflattering before photos! All of my weight goes to my muffin top. I've struggled with eds for six years and finally started doing it purge free! I'm 5'4". 143lbs: 133lbs:
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Should I force myself to eat?
I was recently put on Wellbutrin and it's notorious for causing weight loss. It's a mild stimulant, similar to adderall but much milder and used for depression. Started taking it today. Not much appetite. I've been stuck at 133 for 2 weeks now, eating around 1400-1600 cal. I'm a 5'4", 18 y/o female. My tdee is about 2100…
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A lot of fat
Hi. I'm a 5'4" female weighing approx 133 lbs(BMI 22.8). I used the Military Body Fat Calculator and it gave me a body fat percentage of 29.2% and the non military gave my 25.6%. I hope to lower that obviously haha. My waist to hip ratio is 0.73, if that helps at all. I carry my fat on my lower stomach mostly; my 'spare…
