I gain when I'm happy!

magpie0
magpie0 Posts: 194 Member
in Motivation and Support
When I'm content with myself, I don't care about losing weight; Ill eat whatever I want. Losing weight for me is only possible when I'm depressed. Then, when I get out of my depression, I gain it back.

Can anyone else relate? Do you know how to keep thin in the brighter moments?

Replies

  • Moonbeem11
    Moonbeem11 Posts: 32 Member
    I hear you. When I'm happy I want to enjoy life - that includes food. Maybe we should just try to enjoy our healthy food more, enjoy how good you look and feel being fit! It's ok to indulge sometimes too! But my goal is to limit this, to plan what I indulge, and thoroughly enjoy it while I'm eating it. Hope this helps.

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