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p90x calorie burn?
I don't own a HRM, but just curious how to log P90x into mfp. I do cardiox and kenpox most often, and only do the others combined with additional cardio. I realize it's different for everyone but what's the average calorie burn?
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Binge Weekend Recovery
I had a terrible, horrible, disgusting weekend that carried over into my Monday. I didn't log all weekend because I didn't even want to know, BUT I logged tonight, and lets just say "if everyday were like today..." I'd gain 13 lbs in 5 weeks. YIKES!!! Told you it was bad. Anyways, I HAVE to get back on track. I kind of…
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Binge Weekend Recovery!
I had a terrible, horrible, disgusting weekend that carried over into my Monday. I didn't log all weekend because I didn't even want to know, BUT I logged tonight, and lets just say "if everyday were like today..." I'd gain 13 lbs in 5 weeks. YIKES!!! Told you it was bad. Anyways, I HAVE to get back on track. I kind of…
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Elliptical Users
I've been using an elliptical for about 2 months now, and i LOVE it! I was reading a thread somewhere and a woman said her calves were getting larger. I don't want this to happen :( (! On the elliptical I use I can lower or raise the cross ramp, and it lights up to tell me which parts of the body it is working. I put it on…
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Exercise Calories
I have my daily calorie intake set at 1200. I am also doing about 65 minutes on an elliptical a day, which calculates to around 800 calories burned. I don't eat my exercise calories. The first week I lost 2.8 lbs (after gaining 10 when I first started) and at the end of my second week of exercising and eating on track,…
