p90x calorie burn?

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iitsolivia
iitsolivia Posts: 28
in Fitness and Exercise
I don't own a HRM, but just curious how to log P90x into mfp. I do cardiox and kenpox most often, and only do the others combined with additional cardio. I realize it's different for everyone but what's the average calorie burn?

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  • Mike523
    Mike523 Posts: 393 Member
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    The P90X documentation says the average burn is 600 calories. Of course that varies based on many factors including age, sex, height, weight, and current fitness level.

    To enter it into MFP, just add it as add it to your database and enter the calories burned:

    - Under Cardiovascular, click Add Exercise

    - Search for P90X. You won't get any results.

    - At the bottom of that page click Add an exercise to the database

    - Enter the name of the exercise, duration and calories burned. Click Add Exercise.
  • turnerl79
    turnerl79 Posts: 19 Member
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    I log it as calisthenics.

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