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How often do you weigh yourself?
I find myself on the scale first thing ever morning and sometimes at night but I record my morning weight all the time.
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What are you doing with your big clothes?
I am still trying to figure out if I will get them altered, sell them or give them away.....I know I won't need them anymore!!!
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What do you consider tank top ready? This is directed to bot
For me...it's when the tank top does not hug that little love handle on the side. Hopefully in another two weeks......I'm there. What say you?????
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Tank Tops & Flip Flops
What are you doing to get ready for the warm weather? It is so easy to get side tracked with work, kids, school, alergies, illness or what ever........but make sure you get some sort of a workout in each day or at least cut back on your portions if you have to eat bad. Have a great week everyone. - jb
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What's the first thing you gonna do......
When you reach your weight goal????
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***MUSIC***
What is your favorite, song, cd or station you listen to when you "work it out"?
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PLEASE...I HAVE BAD KNEES....ONCE AGAIN.....PLEASE...I HAVE
If you know you have bad knees....don't hit the pavement and run.....do low impact cadio.....its not gonna be cute 2 years from now when you walking like Charles Barkley in that Taco bell Commercial....... My funny advice for Monday....LOL
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Compliments Anyone????
Since losing a few pounds or more......what has been the best, funniest or sweetest compliment you have received? Go ahead and pat yourself on the back darn it....you deserve it!!!
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5 Pound Challenge Participants- WEIGH IN TOMORROW
Friday, January 8 I posted the following: Between January 8 and January 22, I want to work on losing 5 pounds and would like to challenge those that are up for it, can afford it to join me. This is not for everyone because some folks just cant lose that weight due to current weight, or they hit a glass ceiling...I have…
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5 Pound Challenge Participants- WEIGH IN TODAY
We began 1/8/10 and worked hard through 1/22/10 and today is our weigh in. I started out at 243 and today I am at 237.4....I lost 5.6 pounds by exercising and staying under my calorie count! Gotta keep it going!!!!!
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***Honestly***
What did you have for dinner last night.....where you good, bad or in between? I had a cup of curry chicken and blue berries for desert :happy:
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Anyone in the DC, MD, VA (DMV) area interested in a MyFitnes
Just wondering if anyone would like to get together as group and link up......if so, what would be a cool suggestion? Bowling....etc.......
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How Did You Hear About MyFitnessPal.Com?
I stumbled on it searching the web for a site to track what I eat daily.
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I Got 99 Problems but a Big Mac Ain't One
Ever since I join MFP, I have not had fast food at all.....and to tell you the truth...I don't miss it!!!
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Fat Is Whack Weekly 2 Pound Challenge
I want to work on losing 2 pounds a week and would like to challenge those that are up for it, can afford it to join me. This is not for everyone because some folks just cant lose that weight due to current weight, or they hit a glass ceiling...I have been there.....this is for those that want to really focus on a goal,…
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This site is the BOMB!!!
I like how it forcasts what your weight will be in 5 weeks once you close out you food / exercise daily log. What is your faviorite function on the site?
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MFP Veterans....what has kept you motivated to keep doing th
Those that have stuck it out and have seen results....what kept you going when you wanted to quit?
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5 pound challenge (update)
Last week Friday, January 8 I posted the following: Between today and January 22, I want to work on losing 5 pounds and would like to challenge those that are up for it, can afford it to join me. This is not for everyone because some folks just cant lose that weight due to current weight, or they hit a glass ceiling...I…
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A Little Humor.....
STUDIES SHOW THAT MOST PEOPLE GAIN WEIGHT IN CERTAIN PLACES: LIKE BAKERIES, PIZZA PARLORS, AND ICE CREAM SHOPS.
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New to MFP....in the DC / MD Area
Just wanted to introduce myself. My name is John and my goal is to run a full marathon in October. Any tips or encouragement is appreciated. Good luck with your goals everyone!
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5 Pound Challenge
Between today and January 22, I want to work on losing 5 pounds and would like to challenge those that are up for it, can afford it to join me. This is not for everyone because some folks just cant lose that weight due to current weight, or they hit a glass ceiling...I have been there.....this is for those that want to…
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Last Joke Of The Day....I Have To Get Back To Work...LOL
The best way to lose weight is by skipping... skip the desserts... skip the snacks... skip the beer... skip the SKIPPY.
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supplements...
Anyone out there taking any supplements that increase calorie burning or energy? If so, what?
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Eating slowly can lead to weight loss
"Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That's because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before…
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"Exercise... the poor person's plastic surgery"!
had to share this...lol :laugh:
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Why can't I drink 8 glasses of water?
Since starting this program, I think I have only drank 3 glasses tops in a day. Anyone else struggling with this?
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"He who has health, has hope. And he who has hope, has every
I have hope, will and a lot of determination.....do you?
