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supplements...

nevillejohnb
nevillejohnb Posts: 56
edited September 2024 in Food and Nutrition
Anyone out there taking any supplements that increase calorie burning or energy? If so, what?

Replies

  • Chenoachem
    Chenoachem Posts: 1,758 Member
    I don't do that but there are some natural things I do.

    Having a significant amount of Vitamin C everyday helps your body burn calories as energy instead of storing fat.
    Having low fat dairy each day helps prevent stomache fat.
    Increasing the intake of antioxidants from acai, blueberries, and green tea helps with weight loss and helps your brain.

    Just a few things I have picked up.
  • nevillejohnb
    nevillejohnb Posts: 56
    Thanks Chenoa
This discussion has been closed.

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