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What to do after 30 day shred?
I've struggled with weight a long time. Years ago I had a very good moment where I lost about 20 Kg eating well and exercising. One thing I did then was follow the 30 day shred videos. I'm now trying to watch what I eat and have just finished the 30 day shred videos again (although it took me longer than 30 days because…
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Recommendations on video?
Hi all, My and my wife just finished the 30 Day Shred. Well, actually, my wife finished it as I over did it on day 15, busted my back and had to stop exercising fully (switched to walking) and am now back and ready for exercising. I was hoping to receive some recommendations for a new video to try out. Ideally: 1.…
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Alternative to 30 day Shred?
Hi all, Me and my wife have failed twice at following the 30 day shred on the very last days. Both times we tried it we got to Level 3 and then a series of things happened and we were not able to finish it. At this point we are kind of frustrated and want to try a different program. But we do like the fact that the 30 day…
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Best "less worst" cheesecake?
Not sure if this message should go in this board but I hope so... Here's the thing. I've been on MFP for just over a month now. I'm working out, being very strict in counting my calories, and have been doing a great job (I am VERY proud at this point) at cooking healthy food and not eating all the bad things I was used to…
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MFP or TDEE -20?
I've been on MFP for just a month. I'm improving, and I'm also doing a bit of cardio and now strength training. However, I read so much about MFP calories Vs TDEE - 20% that now I don't know what to do! MFP has been working for me, but I've read other people have plateaued (sorry for the misspelling, English is not my…
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Skin reactions to eating healthy?
Hi everyone, My wife and I both started on MFP about 3 weeks ago. I need to drop my weight much more than her (she's just very very little overweight). We've been following MFP guidelines, and cooking healthy like never before. We watch all our macros as well. However, since we started this, my wife (she asked me to ask…
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Am I going too fast? 9.2 lbs in three weeks but I feel fine
Hello, I started MFP 3 weeks ago (Feb 19th) and my weight has been going down ever since. I am, however, a bit concerned on whether I'm losing weight too fast... Just wanted to hear the thoughts of more experienced people on this matter. Here's my scenario: According to MFP I should have been eating (on my original weight…
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First time making a Chili, <400 calories generous servings
I had never cooked anything with beans before and am happy to say it was a success :-) I've always liked cooking but never really had done much of it until I joined MFP and now I have been spending this last week cooking all sorts of good stuff! Today I tried the following (a mix of different recipes found all over the…
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Our take on a Cajun Chicken Pasta!!!
We tried this today and it turned out great. This was a mix of two different recipes I read (one here I think and one somewhere else on the Internet). We had VERY GENEROUS serving sizes and it is still only 462 calories per serving!!! You can see a photo (which shows the large serving size) here:…
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What is the best approach?
Hi everyone. I'm new here. I'm about 220lbs and am about 40lbs overweight :-( This happened before but I was younger (20s and now I am in my 30s) and that time I lost the weight easily by "eating better". Now I am not that good at it and hope tracking my food and exercising will help. Here's the thing: what is the best…
