-
how to combat cellulite?
hey ive lost some weight im currently down to 125lbs, but ive noticed on the backs of my legs have some cellulite on them, can i ask will that go away as i continue going to the gym and eating my calorie goal or does anyone have any tips on how i can get rid of it?
-
quick question regarding eating back calories
Hey just a quick question before I start a bad habit... on here mfp work it out so you can eat back your calories that you exercise (i burn off 400kcal at the gym.. i can eat that back in the day) is the principle still the same the other way round?? (i overeat by 400kcal so i go burn it off at the gym later) i'll still be…
-
what do you people listen to when you're running?
there's obviously millions of songs out there what does everyone like to listen to whilst running... im making playlists :)
-
exercise dvd fans
Hey guys, so i have just finished the 30 day shred and it was hard but i enjoyed having the dvd to do everyday, so i was just wondering what other exercise dvds you have tried and noticed a success with that i could try. I am a huge jillian michaels fan but im open to other suggestions. thanks!
-
ive been on here ages but want more friends for motivation
My goal weight is to lose half a stone and be 118 pounds and im finding this final push so hard so feel free to add me and we can support each other!
-
pics* 7wks hardly change clearly somethings wrong help!
Hey so i have been on a diet and exercise plan for 7 and a half weeks now, i have just completed jillian michaels 30 ds, and the past 3 weeks i have started swimming 2x a week. I took some pictures today to see my before and after pics and i'm not going to lie i'm so disappointed.. i cant even really tell where i have…
-
fitness increasing but no weight loss... help!
so i've been dieting for 6 weeks now, i have lost a bit of a weight but now im stuck at 9 stone and it just will not budge! my exercise has been great and I can feel myself getting fitter and I'm losing inches however everytime I go on the scales it just doesnt go down! I was wondering if anyone can advise me on where i am…
-
Smoothies - yes? no?
I was just curious as to whether smoothies have aided in your weight loss/diet. I know they contain a lot of sugar and so can have quite a high calorie intake and so i was just wondering if anyone has any low-calorie smoothie recipes or whether I should stay clear from them!
-
Festival Food - Keeping Healthy
Hey everyone, my name is Becky and ive just graduated with a degree in nutrition. this summer i've been working at a lot of music festivals and it has been so difficult trying to keep healthy and eat properly and so i was going to try and create a kind of guide with tips, recipes, vlogs and new products that people can…
-
12 Week transformation
Hi, my name is Becky i'm 21 and my friend has set up a website called "all natural transformations" http://allnaturaltransformations.com/ and basically one of the challenges is to transform my body in 12 weeks through diet and exercise! my goal weight is 8st 7, i am currently at 9st 1 so would like to shift them pounds…
