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Introductions
Well, as I am the only member at the moment - I will start, lol. I started my fitness journey a year ago and have lost 50 pounds. I joined MFP a week ago and can't believe the tools available here - all for free! I have another 30 to go and look forward to challenging myself and seeing what the end result will be!
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Lost almost 95 pounds and have never felt more lonely
So, I knew that my weight loss would not equal the magic pill solving all my personal demons. I feel so frustrated though because while I know this is likely the first time in my adult life that I have maintained such good fitness and physical well-being, it is also the most lonely time of my life. There is this sense of…
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When to switch to bulk?
I am a 46 year old woman, height approx 5'8.5". 3 years ago, I weighed 245 lbs and over the 3 years have been predominantly on a deficit (some small periods of maintenance) and have gotten down to 155lbs. I follow the TDEE method and use they heybales spreadsheet that indicates I have a 'small' frame and recommends a goal…
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Rate of Lean Body Mass Loss during Deficit
So, I use the heybales spreadsheet based on TDEE calculations. I have been basically in a deficit for 3 years with small periods of maintenance. In reviewing my data I noticed that the rate of loss of LBM has seriously increased the closer I get to goal. (For example - according to my spreadsheet, when I dropped from 175…
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71 pounds, about 18 months
Going to let my pics do the talking but as to how I did this: small changes add up! Going from sedentary to very active, portion control, understanding my caloric requirements, tracking and getting informed! My stats: almost 45 years old, 5'9" and ya, female! Not finished yet - 15 pounds or so to go and then I start my…
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Activity Levels: TDEE Method vs. MFP - Huge Variances?
So, I was wondering if anyone else has experienced this: Using the TDEE Method and Calculator (found on Scooby's workshop), my TDEE is calculated at 2933 calories per day. (7-21 hours of strenuous activity). On MFP, using the 'very active' activity level, it calculates my TDEE as 2200 calories per day. Both calculators…
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What is meant by 'Strength Training' anyway?
So, I am reading another thread about the importance of lifting/strength training while in a calorie deficit to lose weight. Myself, I have about another 28 pounds to lose. 5'9" height, 193 lbs, bust: 40, waist 32, hips 44. I am soooo confused about this. OK - I get the idea of cardio 3x/week. But what do you mean by…
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If your stomach is growling after 7pm
do you eat something?
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Newbie: Need your help please
I am trying to understand the distribution ratios that are pre-set on the MFP goal setting page for the nutrition area - what are these default settings for % calories from carbs, protien and fats based on? Mine are automatically calculating at 55% carbs, 30% fat and 15% from protien. Is this appropriate? I was surprised…
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Women on the 5x5 Deadlifts Program
Pardon me - I mean 'StrongLifts' program, lol! I am wondering if there are any female members on this program who have been using it as a preventative measure against minimizing lean body mass during their fat reduction (calorie deficit) phase? What has your experience been like? Beneficial?
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Cellulite - Oh my!
So, I am wondering is it really possible to lose cellulite as you become leaner and toner? Or are you stuck with it? I read once that it has to do with how body fat is 'placed' within your body, and exercising and becoming leaner will not change it.
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Day What? Do you live in Ontario, Canada?
Well, it is my first day on MFP, but not my first day on my fitness and wellbeing journey. I have lost about 50 pounds and 30 inches in the last 14 months primarily focussing on exercise and portion sizes. I have another 20 or 30 lbs to go but it is time to get my nutrition habits reformed! I discovered this site and am…
