Women on the 5x5 Deadlifts Program

madrose0715

Pardon me - I mean 'StrongLifts' program, lol!

I am wondering if there are any female members on this program who have been using it as a preventative measure against minimizing lean body mass during their fat reduction (calorie deficit) phase? What has your experience been like? Beneficial?

meshashesha2012

yep.

check out this group http://www.myfitnesspal.com/forums/show/4618-stronglifts-5x5-for-women