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joined the abs challenge today!
i hate doing any type of ab work for obvious reasons, so this might be a way for me to get motivated to do some crunches. i like the gradual increase in exercises.
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week 5 day 1 or 2
day 1- 815 calories burned (treadmill climb, weight training,walking dogs, cleaning house vigorously) day 2- left to go: 3,185 calories uhhh, i don't know if i can do 3,000 calories in one day. Have other commitments, like job, family and other stuff. Hope someone else has another challenge. This was very motivating. FUNNNN
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week 4 review
week 4 day 1 229 calories (weight lifting, treadmill walking) week 4 day 2 1,063 calories (treadmill climb 40 mins, zumba fitness class) week 4 day 3 690 calories (zumba fitness class, walking 30 mins) week 4 day 4 Off week 4 day 5 871 calories (zumba fitness class, treadmill climb) week 4 day 6 363 calories- (walking slow…
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carbs or no carbs?
i'm hoping I can continue to eat carbs and still lose weight on this challenge. I'll play with it for a week or two; lets see... any suggestions out there?
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week 4 day 6
week 4 day 1 229 calories (weight lifting, treadmill walking) week 4 day 2 1,063 calories (treadmill climb 40 mins, zumba fitness class) week 4 day 3 690 calories (zumba fitness class, walking 30 mins) week 4 day 4 Off week 4 day 5 871 calories (zumba fitness class, treadmill climb) week 4 day 6 363 calories- (walking slow…
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week 4 day 2 4000 cal/week challenge
week 4 day 21,063 calories ( 40 mins on treadmill, walk during lunch for 30 mins, and Zumba fitness class for 60 mins ) tired, but feel really good. Great Antidepressant!
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15 by thanksgiving, Count Me In!
Will do basically what i'm doing now and go with the flow...maybe have less starchy foods; smaller portions, continue with exercise routine.
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week 4 day 1/4000 calorie workout/week challenge
week 4 day 1-229 calories (upper body weights, 20 mins eliptical
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week review
week 3 day 1-638 cals day 2-636 cals day 3-638 cals day 4-1,141 cals (spin class, 30 mins zumba class, 30 mins tae bo dvd) day 5-502 cals day 6-838 cals (treadmill climb, 30 mins tae bo dvd) day 7-421 cals week total: 4,814 calories burned 814 calories over challenge!
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week 3 day 6
today, day NO. 6- 838 calories --- tae bo dvd 30 mins, spin cylce 50 mins/ treadmill climb 30 mins total: 4,381 total calories burned so far this week. This challenge has been super motivating!:smile:
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MFP over calculates exercise calories?
has anyone used a HRM? is it worth my $$ to get one? any ideas? does anyone know a good mid-level ($) HRM that isn't very difficult to use? Thanks for helping with this.
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week 3 day 2-5
2- 636 calories jogging/walking outdoors 3-638 calories= one hour Body Pump Class, 30 mins Tae Bo DVD 4- Tae Bo DVD 30 mins, Zumba class, 30 mins, and one hour Spin Class 5- 502 calories - Treadmill climb
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4,000 calorie workout challenge
Week 3 day 1---- 638 calories Walked for afternoon break, jogging/running on treadmill :smile:
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week 2 4000
day 1-1,042 day 2-752 day 3-555 day 4-729 day 5-636 day 7-623 total 4,337 calories burned!:love: :love: :love:
