Replies
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if you can, visit a dietician that can help you evaluate your challenge; find one that uses MFP in their plans. I did and it's very helpful.
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week 4 September 23, 2014 11:04 PM week 4 9/22-zero--too tired 9/23 burned 846 calories-treadmill climb60 mins., waked 3.0 mph, 30 mins. 9/24 burned 400 calories-walking slow, 30 mins., walking mod fast, 40 mins., cooking dinner, & cleaning up after,ed to 75 mins. Em: took basket back, walked a block fr entrance, walked 15…
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week 4 September 23, 2014 11:04 PM week 4 9/22-zero--too tired 9/23 burned 846 calories-treadmill climb60 mins., waked 3.0 mph, 30 mins. 9/24 burned 400 calories-walking slow, 30 mins., walking mod fast, 40 mins., cooking dinner, & cleaning up after, 75 mins. Em: took basket back, walked a block fr entrance, walked 15…
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:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
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Congratulations and thank you so much for taking over! S.
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i like your advice!
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:sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad:
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September 23, 2014 11:04 PM week 4 9/22-zero--too tired 9/23 burned 846 calories-treadmill climb60 mins., waked 3.0 mph, 30 mins. 9/24 burned 400 calories-walking slow, 30 mins., walking mod fast, 40 mins., cooking dinner, & cleaning up after, 75 mins. Em: took basket back, walked a block fr entrance, walked 15 mins, both…
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week 4 9/22-zero--too tired 9/23 burned 846 calories-treadmill climb60 mins., waked 3.0 mph, 30 mins. 9/24 9/25
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week 3 9/15 traveling 9/16 traveling 9/17 traveling 9/18 burned 531 calories cleaning house, 120 mins, walking mod fast, 30 mins., walking slow 30 mins. 9/19 0 9/20 0 9/21burned 507 calories-walking moderately fast 60 mins., cooking and prepping soup for the week, 90 mins., cleaning kitchen, dishes, sweeping and mopping up…
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week 3 9/15 traveling 9/16 traveling 9/17 traveling 9/18 burned 531 calories cleaning house, 120 mins, walking mod fast, 30 mins., walking slow 30 mins. 9/19 9/20 9/21
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week 2 4200 challenge +carthicks challenge mon-9-8 --- rest day. took antihistamine last night >>groggy all day. tues-9-9 --burned 544 calories-walked 3.0mph with dog, 40 mins., zumba fitness class 30 mins, strength training@gym 30 mins., carhicks challenge x1 really liked the fitness blender routine. next time will do…
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week 2 4200 challenge +carthicks challenge mon-9-8 --- rest day. took antihistamine last night >>groggy all day. tues-9-9 --burned 544 calories-walked 3.0mph with dog, 40 mins., zumba fitness class 30 mins, strength training@gym 30 mins., carhicks challenge x1 really liked the fitness blender routine. next time will do…
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week 2 4200 challenge +carthicks challenge mon-9-8 --- rest day. took antihistamine last night >>groggy all day. tues-9-9 wed-9-10 thurs-9-11 fri-9-12 sat-9-13 sun-9-14
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week 1 total= 4,076 calories + 29.5 miles
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September 4, 2014 11:10 PM week 1 goal: 3500 +25 miles lol! entered something yesterday for today, but couldn't figure out how to delete it. sorry moderator 1- 843 calories burned-walked 2.0mph around my office and at the mall , walked 3.0 mph. and 2 miles, treadmill climb 42 mins and 3 miles. total miles=5 2- 710 calories…
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September 4, 2014 11:10 PM week 1 goal: 3500 +25 miles lol! entered something yesterday for today, but couldn't figure out how to delete it. sorry moderator 1- 843 calories burned-walked 2.0mph around my office and at the mall , walked 3.0 mph. and 2 miles, treadmill climb 42 mins and 3 miles. total miles=5 2- 710 calories…
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September 4, 2014 11:10 PM week 1 goal: 3500 +25 miles lol! entered something yesterday for today, but couldn't figure out how to delete it. sorry moderator 1- 843 calories burned-walked 2.0mph around my office and at the mall , walked 3.0 mph. and 2 miles, treadmill climb 42 mins and 3 miles. total miles=5 2- 710 calories…
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week 1 goal: 3500 +25 miles lol! entered something yesterday for today, but couldn't figure out how to delete it. sorry moderator 1- 843 calories burned-walked 2.0mph around my office and at the mall , walked 3.0 mph. and 2 miles, treadmill climb 42 mins and 3 miles. total miles=5 2- 710 calories burned-treadmill climb 60…
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week 1 goal: 3500 +25 miles lol! entered something yesterday for today, but couldn't figure out how to delete it. sorry moderator 1- 843 calories burned-walked 2.0mph around my office and at the mall , walked 3.0 mph. and 2 miles, treadmill climb 42 mins and 3 miles. total miles=5 2- 710 calories burned-treadmill climb 60…
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week 1 goal: 3500 +25 miles lol! entered something yesterday for today, but couldn't figure out how to delete it. sorry moderator 1- 843 calories burned-walked 2.0mph around my office and at the mall , walked 3.0 mph. and 2 miles, treadmill climb 42 mins and 3 miles. total miles=5 2- 710 calories burned-treadmill climb 60…
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were you referring to me?! lol! i get desperate sometimes and log my breathing calories, jk!
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week 1 goal: 3500 +25 miles lol! entered something yesterday for today, but couldn't figure out how to delete it. sorry moderator:bigsmile: 1- 843 calories burned-walked 2.0mph around my office and at the mall:bigsmile: , walked 3.0 mph. and 2 miles, treadmill climb 42 mins and 3 miles. total miles=5 2- 3- 4- 5- 6- 7-
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week 1 goal: 3500 +25 miles 1- 2- 3- 4- 5- 6- 7-
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I need motivation, so i'm up for this. I'll try to do as much as i can, but will probably have to modify some of the stuff you young people can do faster & better. I'll let y'all know how i modify just in case you have some ideas for me. thanks for invite. s.
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I'm in. Love the positive attitude. Reading about other's successes and setbacks helps me on a daily basis; you know the ole saying "you learn something every day". I would just like to know what YOUR plan is to get those 30 lbs off by the end of the summer. I'm interested in what others are going to do differently than…
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try the June 3500 calorie workout challenge on MFP, you might find it motivating and well, a challenge!:laugh: :bigsmile: :drinker:
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If you are burning 1000+ calories, you should be eating some of them back with good solid nutrients. otherwise a 500 calorie deficit is what I shoot for. I don't always accomplish that, but that's my goal; exercise calories or food calories. 500 calories a day from exercise works out better for me because it not only lets…
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5'2 150, lost 10 already, but can't seem to lose more; gain 1, lose2, gain1, lose, etc. BUT NOT GIVING UP! i'm at this if it takes me 10 years. you can add me. just a warning: i have an open food diary and i log everything, the good, the bad and the ugly. I have friends that are very supportive; we comment on our logging,…
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loved your reply! right on.
