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"Focus & Fix" - A Hybrid T25 and 21 Day Fix Challenge Group
Hello everyone! If you are interested in joining this Hybrid program (or follow your own Focus T25 or 21 Day Fix calendar) then PLEASE add me as a buddy! Also make sure to message me so I know you are interested in the group. I designed this MFP Challenge group so you can get amazing results in less time! You just have to…
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FIX - the 21 Day Fix ONLY Challenge Calendar
If you decide to follow this calendar, stick with this as closely as possible! You WILL get AMAZING results from this! Just go at your OWN pace! Don't push too hard! I would not want you to get injured... If you have any questions just ask! I will help you along the way!…
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STATS - Post your STATS HERE!!! :) Any are fine!
Becka - Coach Start weight: 149.5 Chest: 39 in Rear: 39.5 Waist: 33.5 Hips: 39 Arms (L/R): 13 * 13 Thighs(L/R): 23-1/4 * 23 1/4
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Hey everyone!! Questions??
How is everyone doing?? Do you have any questions about the program? Any concerns about nutrition?
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Let us know which program you have! T25, 21DF, or BOTH!
Hey everyone! I'm excited you joined!! Please let me know which programs you have so I can work with you to get the best results! Thanks!!! :)
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PLEASE...
PLEASE give me credit if you choose to use these calendars outside of the group! I spent quite some time combing these schedules for you all and would greatly appreciate it if you just add my name to the schedules, link to this group, and acknowledge me for the structure of the calendars. Thank you! :)
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Focus T25 and the 21 Day Fix
Hey peeps! If you have either of these programs, you are more than welcome to join my "FOCUS and FIX" group here on MFP! :) It is a challenge group where you can share your success each week and find support. Hope to see you there! I will post the group link in just a second...
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WORKOUTs - Post what you do Week 1 of F&F
I will be adding a HYBRID - T25/21DF Calendar to the board soon! So if you have both programs (T25 and 21 Day Fix), feel free to join in! It will be designed to work you so that you get FAST results!! If you are following your own, wonderful!!! Just post here throughout the week what you did! :) If you WANT a NEW Calendar…
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FOCUS & FIX - the Ultimate T25 and 21 Day Fix Calendar
Here it is Everyone!! This HYBRID will get you results FAST! AMAZING RESULTS in fact! :) If you decide to follow this calendar, stick with this as closely as possible! You WILL get AMAZING results from this! Just go at your OWN pace! Don't push too hard! I would not want you to get injured... If you have any questions just…
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WeeK 1 - Workouts Have Begun!
Today is the DaY!! YaY!! :P Alright. So here is my workout for today... MON: Upper FIX --- 10 Min ABS --- Speed 1.0 ********************************************************** Will post when it is complete. Have a great day everyone, and have fun with your Focus and Fix! :) Becka
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MONDAY - MARCH 3rd STARTING!!!
Hey FOCUS and FIXERS!! Are you ready to start on MONDAY?? I will be posting my pics and measurements to start. I would really love for you to enjoy this, so please, let's get this group rolling! If you have already started, let me know how you are doing! Do you have any questions?? Hope you have a great weekend!! :) Becka
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Group Settings Changed
We are now a Private Group! Only members can see what goes on here. So if you would like to share any stats, comments, or introductions, feel free to do so without everyone on MFP seeing! Have a great day! :)
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Hey everyone! When are you starting?
So when is everyone starting? Have you already began the Calendar, or are you waiting for a certain date? Thanks! Hope you are well! :)
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FOCUS - the Focus T25 ONLY Challenge Calendar
If you decide to follow this calendar, stick with this as closely as possible! You WILL get AMAZING results from this! Just go at your OWN pace! Don't push too hard! I would not want you to get injured... If you have any questions just ask! I will help you along the way! ***************************************************…
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Hey!!! Introduction...
Hey everyone! I'm Becka, 33 today! Yay! And a SAHM Mommy of an adorable toddler (he will be 3 in two months)... I love health and fitness, am a Beachbody Coach, and a full-time student. Once I earn my Associates in Science (Biology), I will pursue a BA in Exercise Science, and enroll in medical school to become a medical…
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Looking for friends! :)
Hey everyone! I've been away from MFP but am back! I want to get back into exercise and logging calories again, and am looking for friends who are looking for and provide support and motivation! I am a SAHM of a toddler who means everything to me, a full-time student, and also work from home. I love doing programs like…
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Fasting and Exercise
Hi there. I was considering doing something similar to Intermittent Fasting, where I would exercise before I eat in the morning, and then eat about 30 minutes afterward until my normal dinner time. I eat around 4 meals a day with a base target of 1400 each day (sometimes I am slightly under / over by a few hundred), and…
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Does anyone have any TapouT XT pics to share??
I just started this program on Monday, and have less than 12 weeks to go. So far it is awesome! Fun but intense at the same time. :) I keep looking online for results, and have found that there aren't many pics out there of success, although I keep reading about success. Just wondering if anyone here has TapouT XT result…
