Hi, I've been having pins and needles in my right hand for a few months and saw the doctor today who told me I have an ulnar nerve entrapment and the only treatment other than pain relief is an operation to cut the tendon. I'm going to give it a few weeks and get a referral if there is no improvement (I'm in the UK and…
I've just got my copy of NROLFW and have started reading it but I need some help with what equipment to buy. I'm the UK and don't have a gym membership so will be working out at home (I just can't afford the gym). Can anyone tell me what I need as a bare minimum to try this program? I was thinking a gym ball and a set of…
Hi, over the last 10 days I've had 3 really bad headaches including one which was definitely a migraine. It's stopped me exercising on the days I have them but now I am wondering whether I should just carry on through it? I think the headaches are tension/stress related so exercise might help but I don't want to make them…
Scary..............that poor guy is only 25..........:frown: He is eating 7000 calories a day......... Its so sad, I hope this has helped him get on the right track. For anyone not in the UK, this is an article about him -…
Hi, tomorrow I am meeting friends in London and going to Bodeans BBQ restaurant. I keep being told I need to try the burnt ends but are they horrendously high in fat and calories? I know I can have salad instead of fries and ditch the coleslaw and avoid the mac and cheese (sob!) but what are my best choices for not going…
Hi Can people suggest foods which I can eat for lunch or as snacks which are low calorie but will keep me fuller longer? I usually eat cereal like shredded wheat for breakfast and a banana about 11am, then have lunch like salad wit chicken and a whole meal pitta bread but I find about 4pm I get a bit hungry. I don't eat…