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Ulnar nerve surgery
Hi, I've been having pins and needles in my right hand for a few months and saw the doctor today who told me I have an ulnar nerve entrapment and the only treatment other than pain relief is an operation to cut the tendon. I'm going to give it a few weeks and get a referral if there is no improvement (I'm in the UK and…
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Help buying weights?
I've just got my copy of NROLFW and have started reading it but I need some help with what equipment to buy. I'm the UK and don't have a gym membership so will be working out at home (I just can't afford the gym). Can anyone tell me what I need as a bare minimum to try this program? I was thinking a gym ball and a set of…
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Migraines, headaches and exercise
Hi, over the last 10 days I've had 3 really bad headaches including one which was definitely a migraine. It's stopped me exercising on the days I have them but now I am wondering whether I should just carry on through it? I think the headaches are tension/stress related so exercise might help but I don't want to make them…
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Anyone in the UK watching Supersize vs Superskinny?
Scary..............that poor guy is only 25..........:frown: He is eating 7000 calories a day......... Its so sad, I hope this has helped him get on the right track. For anyone not in the UK, this is an article about him -…
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Eating out tomorrow - help!
Hi, tomorrow I am meeting friends in London and going to Bodeans BBQ restaurant. I keep being told I need to try the burnt ends but are they horrendously high in fat and calories? I know I can have salad instead of fries and ditch the coleslaw and avoid the mac and cheese (sob!) but what are my best choices for not going…
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Good low calorie filling foods?
Hi Can people suggest foods which I can eat for lunch or as snacks which are low calorie but will keep me fuller longer? I usually eat cereal like shredded wheat for breakfast and a banana about 11am, then have lunch like salad wit chicken and a whole meal pitta bread but I find about 4pm I get a bit hungry. I don't eat…
