-
Why is there so much conflicting information?!?!?
Just spent 2 hours reading about BMR, Fat loss etc etc and read a great article on Muscleandstrength.com. http://www.muscleandstrength.com/expert-guides/fat-loss From this though It suggests that being an overweight Endomorph I consume 2184 calories per day, 200g protein (no problem ), 60g Fat (no problem), 190g carbs…
-
2 minute Low Carb, High Protein CHOCOLATE PEANUT BUTTER BROW
This is now one of my favourite treats and all you need is:- 1 Egg 1 Scoop Protein Powder (Pref Chocolate) 2 Tablespoons Natural Peanut Butter (Whole Eath Crunchy) 1 Mug 1 tablespoon Skim Milk all you do is stick all the ingredients into your favourtie Mug. Mix it up into a batter like texture and stick it in the microwave…
-
Holidays!!!!
I get married in 2 weeks time and we will be goign to Italy for 2 weeks on our honeymoon (The land of Pizza and Pasta) Just want a few opinions on what other people do on holiday, do you continue with your diet where possible, still exercise or just foget it for the whole time?! I know my body and I know last time I went…
-
Anyone else have a Tumblr?
I have been reading other peoples blogs, using sites like this etc for a while and foudn them really interesting and useful. I have come accross so many people with similar experiences, whether they are fitness goals, diet goals, weight loss goals or just life goals there seems to be something in common with everyone!! If…
-
12 Week Body & Lifestyle Challenge Update
On the 12th Jan I signed up to the USN 12 week body & lifestyle challenge. I thought I would post how im getting on so far, I lost a bit of motivation recently after a weekend on my stag do but after re visiting my progress measurements I am back in focus!!! I have 5 weeks left so its time to up the ante!! Here are my…
-
Jump Start JANUARY
If like me you have over eaten & under exercised the past week or so you will be wanting to SMASH January!!! Most people say it every year "New Year, New You" but this year I MEAN IT!! I have my wedding May 31st and I want to be trim!! I dont have a goal weight anymore, I just want to look and feel good. So to kick start…
-
Cheat Meals - good or bad??
After a month of no weight lost I decided to up my calories, count my protein intake, start walking again and boom 2lbs down. Usually I have friday as my ceat meal night but iv been thinking today, do i need it??? should I reward myself with food after losing weight? doesnt this defeat the object??? what does everyone else…
-
CHEAT MEAL FRIDAY!!!
I normally reward myself with a cheat meal on a Friday for being good during the week and have lost another 2lbs this week. It has got me thinking though this week as my weight has been stuck for a while and after finally dropping 2 lbs should I be rewarding myself with BAD FOOD!?!?!?! Whats everyone else think?? I guess I…
-
A question for something that has been bugging me!!
Morning guys, I have a question diet related to ask as I have read so many conflicting messages and tried so many different things I dont know what to do. Q. If my main goal is FAT LOSS what sort of diet is best to achieve this??? I have read loads to say LOW CALORIES but my PT says its all about eating 5/6 times a day and…
