2 minute Low Carb, High Protein CHOCOLATE PEANUT BUTTER BROW

birdinho
birdinho Posts: 86 Member
in Recipes
This is now one of my favourite treats and all you need is:-

1 Egg
1 Scoop Protein Powder (Pref Chocolate)
2 Tablespoons Natural Peanut Butter (Whole Eath Crunchy)
1 Mug
1 tablespoon Skim Milk

all you do is stick all the ingredients into your favourtie Mug. Mix it up into a batter like texture and stick it in the microwave for 2 minutes!!!!!

If your fromt he UK its worth adding a little bit of Cadbury Philedelphia for the extra chocolate taste.

Cut into 3 and each serving provides :-

9.1g Fat
1.8g Sat Fat
3.7g Carbs
.7g Sugar
12.8g Protein
145 Calories


Amazing!!!!!
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Replies

  • jennytree
    jennytree Posts: 195 Member
    Cut into three?! I'd just end up eating the whole cup full :laugh:
  • IHeartNewMe
    IHeartNewMe Posts: 150 Member
    This sounds great! Thanks for sharing! Bump!
  • melissa7662
    melissa7662 Posts: 93 Member
    Sounds good!!
  • salxtai
    salxtai Posts: 341 Member
    Bump - I totally have natural peanut butter this time!

    :grumble: But not choc-flavoured protein powder. Only cookies & cream
  • birdinho
    birdinho Posts: 86 Member
    Cookies and Cream will work!!! just stick a bit of cocoa powder in it :-)
  • donna9089
    donna9089 Posts: 87
    Cut into three?! I'd just end up eating the whole cup full :laugh:

    ^^ THIS!
  • Allie_71
    Allie_71 Posts: 1,063 Member
    Is it bad that i want this for breakfast now? :/
  • kittymoney
    kittymoney Posts: 115 Member
    Cut into three?! I'd just end up eating the whole cup full :laugh:



    I don't know if I be able to cut into 3 and only eat 1/3....this sounds so damn yummy :tongue:
  • Mojofiendish
    Mojofiendish Posts: 27
    Yummy! Out of interest what protein powder do you use and why? I keep seeing chocolate Philly in the supermarket but not sure Ican get my head around choccie soft cheese!
  • birdinho
    birdinho Posts: 86 Member
    CHOCOLATE PHILLY IS AMAZING!!!!

    I love Philly,I Love chocolate, I now love PHILLY CHOCOLATE!!!

    I use Optimum Health protein. Iv tried others from Myprotein but just prefer the taste of Optimum Health. The do a few flavours and my fave is the banana split! its also low carb!!

    USN do a nice one too IGF -1. I have only tried pistaccio but that was tasty.
  • birdinho
    birdinho Posts: 86 Member
    Cut into three?! I'd just end up eating the whole cup full :laugh:



    I don't know if I be able to cut into 3 and only eat 1/3....this sounds so damn yummy :tongue:

    Confession - My first attempt I ate the whole lot just so I could make sure they were edable!!
  • Hellbent_Heidi
    Hellbent_Heidi Posts: 3,669 Member
    Sounds wonderful...and we have chocolate philly in the US too!
  • shedoos
    shedoos Posts: 446 Member
    bump
  • Cparent04
    Cparent04 Posts: 26 Member
    Bump
  • AggieLu
    AggieLu Posts: 873 Member
    Sounds amazing. Thanks for posting.
  • pinkupooh
    pinkupooh Posts: 155
    I surely want to try this
  • butjuli
    butjuli Posts: 56 Member
    yum!
  • Mojofiendish
    Mojofiendish Posts: 27
    Cool, I'll try Choc Philly then........mught be able to russle up a healthy'ish cheesecake for easter weekend!
  • salxtai
    salxtai Posts: 341 Member
    Cookies and Cream will work!!! just stick a bit of cocoa powder in it :-)


    Woohoo!

    Now my issue will be like the others in actually only eating 1/3rd... :tongue:
  • Scfitmom
    Scfitmom Posts: 2 Member
    Just made this. I must admit it's a little like bread? I put some sugar free jam on it an love'd it. great way to take my protein with me! THX
  • birdinho
    birdinho Posts: 86 Member
    Just made this. I must admit it's a little like bread? I put some sugar free jam on it an love'd it. great way to take my protein with me! THX

    Glad you liked it!!! I havent mastered how to make it a little sweeter yet but my next batch I may add some splenda into it. I also put a little bit of chocolate philly on the top. delicious!!

    Iv never had suger free jam, il be buying some of that tonight!!
  • salxtai
    salxtai Posts: 341 Member
    Just a thought - how high are you setting the temp?


    Since from memory a lot of protein "baking" recipes say to use low heat to avoid denaturing the protein in the powder... :huh:
  • fireballaaa
    fireballaaa Posts: 69 Member
    got a dumb question where can you find protein powder (what part of the grocery store can it be found)

    thanks
  • birdinho
    birdinho Posts: 86 Member
    Just a thought - how high are you setting the temp?


    Since from memory a lot of protein "baking" recipes say to use low heat to avoid denaturing the protein in the powder... :huh:

    I microwave on full power for 2 mins but my microwave is useless!!! most will cook within a minute so dont think it will do much harm.
  • birdinho
    birdinho Posts: 86 Member
    got a dumb question where can you find protein powder (what part of the grocery store can it be found)

    thanks

    Dont know about grocery stores. I know Tesco sell it here but thats because its pretty big. I usually get it off the net
  • donna9089
    donna9089 Posts: 87
    got a dumb question where can you find protein powder (what part of the grocery store can it be found)

    Check in the health food/supplements section of the store
  • HorrorGeek
    HorrorGeek Posts: 18 Member
    got a dumb question where can you find protein powder (what part of the grocery store can it be found)

    thanks

    I've never seen it in a grocery store (but I don't guess I've really looked either). I get mine at Target or GNC. Target is cheaper and it's in the same aisle with all their protein bars and diet shakes - which is usually the first aisle in the health/pharmacy section of Target.
  • birdinho
    birdinho Posts: 86 Member
    Just ordered some Banana protein powder so these bad boys will be chocolate and banana for my next attempt!!! woo hoo
  • salxtai
    salxtai Posts: 341 Member
    I've added this under "recipe" section as Mug Protein Cake. 230 for serving of 3.
    Didn't know how to get it to give an option to do single serving :(

    Couldn't finish this for breakfast this morning, too rich - think I may need to half the recipe
  • Megclark37
    Megclark37 Posts: 111
    BUMP! YUM YUUUUM

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