birdinho Member

Get off your butt and burn 1800 more calories than you had planned this week!!! Simple

It varies from 4-12 depending on how many cals I have left and what im doing. Eating is one of my favourite hobbies, I literally graze at my desk all day. I also turn green and angry if I havent eaten for 3 hours!!! GRRRRRR

I wouldnt drop the calories 25% lower than your 2049 just yet. Try a week at maybe 1900 or even try 2049 to start and see how much you lose if anything. If you lose 1-2lb whilst eating this much then you have got optimal fat loss whilst eating more claories!!! Winner!!!!

OH YES!!!! Squats followed by more squats and a cool down of squats should sort you out in no time

Go at it the same pace as you have done the 1st 2 workouts. Your muscles will be sore because your not used to it but thats a good thing!! Do it as hard and high intensity every time else you may aswel go for a walk. You only have 3 more till rest day anyway so push through!! Itl be worth it

Only thing I would suggest is doing BMR calcuator based on being 25lbs heavier ans seeing what difference it makes to your standard calories?? Or log it as walking, carrying infant/child

Hahaha Love this!!! been thinking about my lunch since I started eating breakfast. Pasta, tuna and salsa today. Woo hoo

Go Heavy or Go Home!!! Im a guy who lifts heavy weights 3 times a week, im still not massive :-(

I seem to have hit a wall at 180lbs. I did the same at 190lbs and to get under that is when I really started looking at my macros, calrories etc etc and like rileysowner said I have pretty much become obsessed. I strength train 3 times a week, using Kris Gethings Body By Design and love the workout programme. The diet is…

8 miles 03/09 10 miles 04/09 This is gonna be a hard challenge but im ready for it!!!

100% in!!! Cycle for morning cardio and cycle to work should get me there!! will save me petrol money too!! great idea

WOW!!!!!

Woo hoo cant wait to try them out now!!! Im hoping to find a nice little market so I can stock up on olives etc while im there too

Thanks guys!!! Were going to La Mezia in the south, not been before but its my sisters place and she said it is a lovely little place and not touristy at all which i suppose will also help with healthy eating!! No english pubs and restuarants to eat chips at every night. Il stick my running trainers in and will try and go…

Might give these a try with my Strawberry powder this weekend!!! gotta keep it fresh else il get sick of the taste

Glad you like it!!! It sure beats Eggs for a change!!! I tried it half choc half banana protein and was delicious too!! Im liking the peanut butter added at the end. Will try that tonight!

packalpha 9, smokin!!!!!

Stick some peanut butter on it!!!!! Satay Chicken treats I love chicken and id eat it ALL DAY!

yeah you will be fine with a bit of flour instead. Just a quick way to up your protein without having to glug down a load of shakes.

OHHH YES WE DO!!!! Its been on offer in tesco for the past few weeks. Its amazing!!! I lob it on my ricecakes aswel and stuck peanut butter on too. Healthy snickers taste!!

Yeah it is quite rich. Iv ran out of Peanut Butter (DISASTER) so need to get some later so I can make a weekends worth of these.

I started Monday with this and have the same problem (8 month old and 3 year old). I didnt manage to do it yesterday as they were both up at 4 till 5am so i was knackard. this morning they were both up at 6am and watched me do it, my lad even helped with the bumbells!! I opted for 30Ds as insanity was too much time…

Just ordered some Banana protein powder so these bad boys will be chocolate and banana for my next attempt!!! woo hoo

Dont know about grocery stores. I know Tesco sell it here but thats because its pretty big. I usually get it off the net

I microwave on full power for 2 mins but my microwave is useless!!! most will cook within a minute so dont think it will do much harm.

Glad you liked it!!! I havent mastered how to make it a little sweeter yet but my next batch I may add some splenda into it. I also put a little bit of chocolate philly on the top. delicious!! Iv never had suger free jam, il be buying some of that tonight!!

Confession - My first attempt I ate the whole lot just so I could make sure they were edable!!

CHOCOLATE PHILLY IS AMAZING!!!! I love Philly,I Love chocolate, I now love PHILLY CHOCOLATE!!! I use Optimum Health protein. Iv tried others from Myprotein but just prefer the taste of Optimum Health. The do a few flavours and my fave is the banana split! its also low carb!! USN do a nice one too IGF -1. I have only tried…

Cookies and Cream will work!!! just stick a bit of cocoa powder in it :-)

Optimum Nutrition Fiber Powder. About £7 a tub and a tea spoon will give you 5g of Fiber. I supplement 10g a day from it. Works a treat