-
How do I over come...
I am 32 years old. I have a job that has horrible hours, i live at home with my boyfriend and two of his children (both boys, other two are in college) none of the three at home eat healthy or exercise. I have PCOS, asthma and a body that feels as though it is falling apart. I dont get home til late from work so i eat…
-
is it true?
I was told that if you eat hotter spicer foods that it helps you burn fat faster? Does any one know if this is true or not! I am sure it has to do with what yu eat but i guess in just looking for the true answer if any one out there knows!
-
Does Working count?
I work in a hospital on a busy floor most of the time I work out on the floor how ever due to things I am on light duty and working behind the desk. I do how ever have to get up a lot walk to the fax machine to fax all orders and i also have to do other moving such as twisting and bending and such. I lift charts as well at…
-
not hungry??
I have been going through alot the past couple of weeks and have not been really hungry. I am losing the weight, but worried that I am not losing it in a healthy way. I have also noticed that as the days go on I eat less and less. I am drinking plenty of fluids just don't have any desire for food. What should I do ?
-
was recently in a car accident
Does any one have any work outs they would like to share that are low key but still help burn the fat ? I was recently in a car accident in December that left me with a neck and back strain :ohwell: .. Not exactly the best work out body. However i really want to lose this weight and am willing to do it slowly til my body…
-
New and hoping this works
I have tried many diets and have failed no matter how much money or time i have spent on them. I am in great hopes that this helps I had a family member tell me about it and am willing to give it my all. If any one has an ideals or any help i am open to anything. Thanks and good luck to all of you as well!
