was recently in a car accident

kris628
kris628 Posts: 15 Member
edited September 23 in Fitness and Exercise
Does any one have any work outs they would like to share that are low key but still help burn the fat ? I was recently in a car accident in December that left me with a neck and back strain :ohwell: .. Not exactly the best work out body. However i really want to lose this weight and am willing to do it slowly til my body heals but just don't want to put it completely on hold. So if any one has an ideas would love to hear them!


Thank you and best of luck to all of you on your journey!

Replies

  • yanicka
    yanicka Posts: 1,004 Member
    How about those bikes where your back and neck is supported? Do you hurt too much to walk? I am sorry you were in a car accident, hopefully you will feel better soon
  • midmomike2
    midmomike2 Posts: 213
    I was in a motorcycle accident last year and was able to do SOME yoga.I would definately check with my doctor though.
  • Leannek74
    Leannek74 Posts: 374 Member
    Swimming, aqua aerobics, that sort of thing
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