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Upper Arms....
I have a common problem that a lot of women have with their upper arms. BAT WINGS. Ughhh....!! I'm not silly enough to think that I can "spot reduce" but I do know that there are ways to help target those areas. Does anyone know of any great DVD's out there that incorporate these movements into a workout. I'd like to be a…
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DVD for arms....??
I have a common problem that a lot of women have with their upper arms. BAT WINGS. Ughhh....!! I'm not silly enough to think that I can "spot reduce" but I do know that there are ways to help target those areas. Does anyone know of any great DVD's out there that incorporate these movements into a workout. I'd like to be a…
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Another NSV.....
So today I saw my relection in a window at work and I realized.....that I have the shoulders of a woman again and not those of a NFL linebacker. YES...!!!!!!!!!!!! I guess all of those push-ups and burpee's really do work...!! What was your most recent NSV?
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Todays NSV...!
By a lot of peoples standards this is probably somewhat un-impressive. But today, I RAN 1.25 miles....!!! To me, this is HUGE..! Throughout my life, and even since starting the commitment to get myself in a healthier place, I have had the mantra that "I am not a runner". This has been with good reason - because I DON'T…
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It's Friday and.....
I'm wearing my skinny jeans....!!! :heart:
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Lite frosting.....
I'm proud to say that since I started MFP a little over a month ago I have been staying on track and really making some great progress. My success has inspired all the rest of the women (all 4 of them) in my office to get serious and start taking better care of themselves as well. Here is the dilemma......tomorrow is our…
