Sandikh

Welcome Darrell...!

Google Panera....They are GREAT about having nutritional information...!

You will do great....!! I did my first 5K this past fall and I loved it...! I can't wait to do it again! Good luck and have fun..!

I'm sorry to be the one to inform you, but real women don't look like this when they cook, or clean, or do anything else. This only happens in movies and "gentlemen's" magazines.....

Great job....!!!

Mary Chapin Carpenter....

You kind of look like Bob Harper

It sounds like you are doing a lot of exercise. Are you eating back exercise calories?

I have a CRAZY life too....its just a matter of planning ahead. I'm not as stressed as I used to be about having a traditional "meal" on the table like I used to be. As long as everyone gets healthy nutrition into their bodies...thats ALL that matters. (And hopefully we can eat it together at least a few times a…

You could make a veggie tortilla wrap. Spread some of your hummus on a tortilla and load it up with all of those yummy veggies that you have...!

Awesome....!! Keep up the great work!!!

I tried Kale chips as well and found them to be DISGUSTING....! I'm not super big on "Natural" peanut butter either (I've always been a strictly JIF girl). I have been able to find a compromise on the peanut butter - but it took several tries. In general I eat pretty healthy, but like anything else, you need to find the…

I also keep a few 'healthy' non-perishable snacks in my desk. Individual bags of Almonds, light granola bars, etc

Welcome....!!

:flowerforyou: NSV = Non Scale Victory

Burpee...hmmm...how to explain...?? Just watch this video.... http://www.youtube.com/watch?v=_2cPYR0lRUE

I've never done Chalean.....? (But now I'm intrigued....) I do Jillian and I also do a bootcamp through a local fitness trainer in my area.

Tacos or taco salad. Use extra lean ground beef OR you could skip the meat altogether and do a vegetarian version with Refried beans and Spanish rice. I just made a simple and easy version of "spanish rice' yesterday before work. I put Instant brown rice in a microwaveable bowl with an 8 oz can of tomato sauce, cumin, taco…

Welcome...!

Welcome.....!

I wear 2......

I wear 2......

I have made it a point to 'research" restaurants online and look for the best options they may have on their menu. That way, if you find yourself in a situation where you have to 'run through a drive thru' - you are already armed with the knowledge of what will be the least detrimental items on the menu. WE ALL have…

LOL....thank you for the post. You are super funny....! And good luck to you!

Ahhh....No worries my friend. You have your head in the right place. I think a lot of that type of reaction comes from fear and jealousy. As we all know, weight loss and getting healthy is a process.... and not always an easy one. I think that sometimes people are intimidated by others who may have found success in this…

Light string cheese, almonds, skim milk and Fiber one Cereal.

Welcome....!

Welcome Keith...!!!:flowerforyou:

I'm bringing a fruit tray to our gathering

I'd also like to see a "like" button :heart: