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2-26-14
daily thread
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2-24-14
daily thread
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2-20-14
daily thread-good luck!
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2-17-14
Let's make a daily date post so people can write what they did---since not everyone is starting W1 D1 today. I tried to do mine but my neighborhood is just TOO hilly-1 came home 1 mile into it and I will go to the gym tonight and post again tonight. I am disappointed in myself for quitting but it just wasn't going to…
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2-22-14
Daily thread
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2-21-14
daily thread
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2-18-14
Daily thread
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2-19-14
Daily thread
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Introduction
Hello, My name is Tracy and I live in Middle TN. I am 44 years old and my goal is to lose 50-75 more lbs. I have lost 25 lbs since Sept 2013. I am not following any specific diet, just counting my cals and trying to make healthy choices. I struggle with exercise-I really just don't enjoy it but I know I need to get…
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C25K group-I just started
Anyone want to get started on training for a 5K with me? I am NOT a runner or even good at exercise but thought I would try this. I signed up for a color run on June 22nd and my daughter (9) loves to run....my goal is to be able to run some of it with her so she doesn't have to walk the whole way. I have an app and I will…
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Pb2 and jelly sandwich
I read on here about PB2 and had to get some since I LOVE peanut butter but rarely have it since it's so stinking high in calories. Someone said you can't use it to make a peanut butter and jelly sandwich and I wanted to share that you CAN and it tastes great (doesn't look that great though...lol) I just mixed the powder…
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Chocolate/Peanutbutter/Banana smoothie
1/2 frozen banana 12 grams PB2 with chocolate 8 oz almond milk 1 c. baby spinach (can't taste it at all, but I get a serving of veg in this way:) splash of vanilla 1 packet splenda (optional) Blend-I have a Vitamix but I think any blender will do the spinach. This thing is so good at at 150 cals a great treat (I had mine…
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Honest question about lifting/deficit
I'm confused, MFP puts you in a calorie deficit to lose-and when people aren't losing everyone tell them they aren't in a calorie deficit. But I also see over and over people say lifting is the best exercise (vs cardio). Then you see people saying you can't gain muscle while being in a calorie deficit. If MFP puts you in a…
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OMG Applebees Ruben!!!
First let me say I didn't think what I would be getting would be healthy or even low cal, but I had no idea a sandwich (no fries) was 980 cals, 54 grams of fat and over 5000 grams of sodium!!! I knew the butter on the bread would get me but since it didn't have cheese I thought it would come out about 500 cals! Good thing…
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Bowflex
Anyone use the Bowflex and have a good routine they can share? I feel a little lost and know I'm not getting the full advantage of it. Thanks:)
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HIIT + Weight question
I want to start doing HIIT on the elliptical or treadmill as my cardio workout and I want to start adding in weight training. Can I do them on the same day (weights after HIIT) or should I alternate days?
