Bowflex

tracywintn

Anyone use the Bowflex and have a good routine they can share? I feel a little lost and know I'm not getting the full advantage of it. Thanks:)

coachpryor

bowflexes are great! love the resistance both ways.
my fav routines although simple was super set opposing muscle groups for crazy pumps!! do chest back one day, arms one day, legs the next. the pump of doing bis and tris on one day with it is nuuts