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Calorie intake too much or too little?
I'm 5'5 and 200lbs.. I workout 3-5 x a week and eat healthy (for the most part.. Check out my diary!) anyways it's been a month and I haven't lost any weight! I was eating 1350 cals a day in order to lose 2lbs a week..Wondering if maybe I should up my calories to 1800 to lose 1lbs a week? I figured with being 200lbs I…
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2 weeks no weight loss.. Help!
So I'm 5'5 and weigh 200lbs and have a psw job. Lightly active. Plus I use a treadmill for jogging/walking switching up incline for 60 minutes about 4-5 times a week. Burning 500 cals and eating a few back. Or none. I have my goal set for 1320 cals a day for 2lbs loss a week. I haven't lost any weight as per my scale! As…
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Counting calories
I hate the fact that I have to count calories... Logging every last thing I eat.. So annoying. How does anyone keep track of how much calories are going in without counting? How do you keep track of calories burned? I find MFP exaggerates a tad. What's everyone doing for this stuff?
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Look at my diary...help please!!
Weightloss has come to a halt for me for the past 2 Months now.. Getting discouraged.. I know by looking at my diary I have some cheat foods but I still exercise like 6X a week/500 cals burned a day... Can you look at my diary and maybe find out where I'm going wrong? Maybe I need to cut my calories? I'm 5'5..193-196lbs…
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Counting calories/exercise calories burned
I hate the fact that I have to count calories... Logging every last thing I eat.. So annoying. How does anyone keep track of how much calories are going in without counting? How do you keep track of calories burned? I find MFP exaggerates a tad. What's everyone doing for this stuff?
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Looking for new friends!
Hey I'm 26 and I'm 5'5, i use to weigh 225lbs about 5 months ago..now i linger between 193-196lbs... I'm from Canada Ontario by Toronto.. Just looking for some new friends to get to know through this journey. Add me! I'm Leah :)
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Plateau blues/question/help!
Tried upping/lowering calories.. Eating (fairly) healthy and daily exercise.. So Wtf 1 month with No weight loss!.. Could someone check out and analyze my diary-- maybe u can see where I'm going wrong. I don't wanna be 194lbs forever .. :( this is so discouraging
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Not sure if I'm doing this right
Hey everyone so I am 5'6 195lbs and exercise 5-6X a week (400-600 calorie loss each time) I also have a nursing type job that keeps me on my toes daily. I'd like To lose another 30lbs.. (I've already lost 30lbs) so my daily intake is 1460 as per MFP for a 1.5lb/week weight loss.. Does this seem accurate? Can someone check…
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Hey 26/f/ontario Canada here
Hey everyone so I've been using MFP for about 2 months now .. Just the app on my phone. Currently down 30lbs, I'm 5'6, I went from a size 18-19 225lbs to a size 15/16 195lbs. I'm always looking for new friends..feel free to add me! I look forward to meeting you all! Leah <3
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Have I hit a plateau or am I doing it wrong?
Hey everyone, so I've lost about 30lbs so far through clean eating (most of the time) and about an hour a day of cardio (500-600 calorie loss) 5x a week or more. I've been slowly reducing my calories to less and less.. I was at about 1650 calories in February and now 1350/1380 something like that. I don't feel starved at…
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Just curious about calories..
I'm 5'6 195lbs MyFitnessPal app is saying to lose 2lbs a week I need to consume 1380 calories daily... Anyone else around my height and weight doing something different?
