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Sorry I have been MIA
Sorry I have been missing. My DH who was battling cancer lost his battle on Oct 25th. But I need to fulfill my promise to him and get some more of this weight off. So it is time to get back to the grindstone. So it is time to lose just one!
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Friday Oct 11, 2013
Ok so I forgot to come here yesterday. Oh well who missed me. NO ONE thats who. But that is ok. I did ok yesterday pretty well stayed in with my clean eating and got over 5000 steps in yesterday. Will do so again today. Then tomorrow morning will be my weigh in day. Hopefuly I will be down just one more lb.
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Wes. Oct 9, 2013
Not as much exercise today but still have over 5000 steps today. Still have about 400 calories I need to eat. But over all it has been a good day.
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Tuesday Oct 8, 2013
Think I did ok with the clean eating today and got in over 8000 steps today. Rough day at work had to start putting locks on all units weather they were rented or not. Which is where all the steps came in today.
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Monday Oct 7, 2013
Ok day two doing good so far, shredded wheat, almond/coconut milk and an orange so far. Getting an early start on the steps this morning.
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Sunday 10/6/2013
Ok start of a new week for me. I am starting my own challenge of eating clean for 8 weeks. This weeks main goal is nothing white unless it is a veggie. No white bread, no pasta, no rice. Instead I will get me a good whole grain bread, whole wheat pasta, and brown rice. Will read labels an look for 5 ingredients or less. I…
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Ok back
Ok so I got a little discouraged the past week or so. Work got rough and I went in to a mild state of depression. But I am putting that all behind me and starting first thing in the morning I will be back on track. My goals for this up coming week starting tomorrow will be to do my best to eat clean and get in at least…
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Sunday 9/22/2013
So I have basically taken the weekend off. Will track my steps today but don't think I will get my 5000 in today as I have spent most of my day in my sewing room. But I needed my sewing time today. As of right now I am at 2500 steps.
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Friday 9/20/2013
Ok so seems as if it is just me. Why do people join a group and then never say anything. This is ok I told myself when I started this group if I was the only one then so be it. I am doing this for me. So todays goal 5000 steps, water, water, water. I am strong and I will do this just one little step at a time.
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thursday 9/19/2013
Good Morning to all, Good morning lurkers, off to a slow start this morning. But still headed in the right direction. So once again my goals for the day are: 5000 steps, water, water, and more water, and no smokey gouda cheese as I over did the cheese yesterday. Have a great day everyone.
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9/18/13
This week is just flying by before we know it the weekend will be here. Today I will get in those 5,000 steps and get all my water in. Next week I will raise my steps up to 6,000. Running a little late this morning. So what are your goals for the day?
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Tuesday 9/17/2013
Good Morning Ladies and Gents, Another warm morning here in southeast Louisiana and back to work. I work at a self storage facility so I think today one of my goals will be to get out of the office and walk around one building once every hour. Also to track all food. Have a great day! Lonna What are your goals today?
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Monday 9/16/2013
Good Morning, what a surprise to wake up this morning and find all you new friends. Please feel free to start a new thread when ever you would like. Well I have reached that first goal of getting rid of "just one" pound. So now on to the next goal of "just one". It is my day off of work today so the hardest thing for me…
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Hello
Just want to introduce myself. I have never started a group before so I don't know much about this. But one thing I do know is that I am taking control over my life and my body. I have always looked at the big picture needing to lose about 80lbs. Well yesterday morning I woke up and said no I just need to rid my body of"…
