-
Starting again volume binge eater
Hi I'm starting again and I've had it with dad diets. Heaviest I've ever been and feel like I have no energy or motivation. I'm a volume eater who does really well during the day and then turns into a rubbish bin past 8 o'clock when kids are in bed. I'm a carer for my disabled husband with 2 asd kids so don't get a lot of…
-
30 day plank wih a bad back?
Would he 30 day planking thing be ok if you have a bad back? I have been told to improve my core as it's so weak. Thanks
-
acne
Does anyone have any issue wih acne? I am gf and mostly dairy free but have terrible acne? Does anyone have any tips?
-
gluten free/dairy free on a diet
Trying to loose weight but stay gluten free and mostly dairy free ( chocolate is a weakness) anyone else he same? :)
-
exercise for tired people
Hi I'm always tired does anyone have any exercise tips or idea's to get me started? I know I need to do this but I am short on time and energy. probably need to be done in the evening so a dvd or something? thanks
-
newbie trying to low carb
hello! I'm a 31 year old with an insane sweet tooth, really need some support and some good recipe ideas :)
