gluten free/dairy free on a diet

AndineC

Trying to loose weight but stay gluten free and mostly dairy free ( chocolate is a weakness) anyone else he same?

Nony_Mouse

AndineC wrote: »

Trying to loose weight but stay gluten free and mostly dairy free ( chocolate is a weakness) anyone else he same?

For medical reasons?

BTW, dark chocolate has no dairy, so you can totally eat that instead

AndineC

darkcrow13

Also trying to stay gluten-free cause I have a sensitivity to gluten!! Most of what I try to eat is, but sometimes give in to eating something the family eats just so were not cooking two separate things.

AndineC

Somwtkmes you just run out of hours in the day I find its when we are out and about about the hardest when there is no high to eat. I carry snacks everywhere now lol

AndineC

Nony_Mouse wrote: »

AndineC wrote: »

Trying to loose weight but stay gluten free and mostly dairy free ( chocolate is a weakness) anyone else he same?

For medical reasons?

BTW, dark chocolate has no dairy, so you can totally eat that instead

Yes unfortunately doctors orders supposed to be seeing a dietician to go over what I am supposed to have but it's been months. I am also trying to loose weight

tlr526

I am Gluten free, soy free, and peanut free...all due to food allergies. It was much harder when my kids were young. I cooked from scratch because I could control what went into my foods and the kids foods. I still cook from scratch....but try to cook larger meals so I can have left overs for lunches. Lol I am not a huge salad person, but I love to munch on fresh veggies. I am faced with some health issues now so I need to focus on low fat meals..