Starting again volume binge eater

Options
AndineC
AndineC Posts: 20 Member
in Introduce Yourself
Hi I'm starting again and I've had it with dad diets. Heaviest I've ever been and feel like I have no energy or motivation. I'm a volume eater who does really well during the day and then turns into a rubbish bin past 8 o'clock when kids are in bed. I'm a carer for my disabled husband with 2 asd kids so don't get a lot of time to myself.
Any help or advice would be greatly appreciated please :)

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Options
    Stop looking for motivation too. You get energy from nutritious food and enough rest.
    Stop "doing relly well". Feed yourself properly, which means balanced and appropriately portioned, and varied, meals, and you will feel so good that you want to treat yourself properly.
  • capolintan
    capolintan Posts: 4 Member
    Options
    I feel you. I usually do okay when I'm around other people and then I get time to myself and start snacking like crazy.

Categories