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Is an HRM a necessity?
Hi! I am wondering if I should invest in an HRM? I have trained so far without it, just going to how I felt and counted the calories just using the standards on here. Do you people feel an HRM is a must have? Thanks for opinions :) K
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Excercise Programs & Travelling?
Hi all! For those following programs like Chalean Extreme or Jillian's Body Revolution etc, how do you manage that when you are travelling? I am doing Body Revolution and will be away for 1 week, I can take DVD with me but not the weights.... if there is a gym I could use the weights at the gym but if now, how to manage?…
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I am back...where I started
Hi all, I am back.... I say this with a little sadness as I put on all the weight I had lost by overeating the past couple of months, about 2.5 kg since last weigh in end Sept :( I have been going through some stressful tiem and my emotional eating has crept up again... I just cannot control it and feel I need to stuff my…
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what weights do you use?
Hi! I was curious to as which weights you are using? Having already done 30DS and RI30 I have started with: Workout 1: 2.25kg (4lbs???) Workout 2: 4.75 kg (8lbs???) I have adjustables not dumbbells so have to do all workout with same weights or I lose time... Not ideal but ok for now :) Cheers, K
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Day after a "big day"?
So yesterday I went over my goal by about 400cal. I do nto have a lot to lose (4kg) and I am set at 0.25kg per week and 1600 net cal a day. Today I do not feel like eating much. my planned meals and sport net me at about 1400kcal. Is it ok to eat less today or shall I try to always eat the same and definitely eat my daily…
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Eating habits
Hi all! Just wanted to hear some opinions... I am 176 cm and weigh now 69 kg, so all good in terms of BMI. I train regularly and in the past 3 months really got the training going so all good. My "issue" is that in the past 10 yrs I have always had weight fluctuations, +/- 6 kg. Typically pretty much in a yearly cycle…
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Kick off
Hi all! I will start :) I have just finished 30 DS, lost 4 kg though better nutrition and also cm all around. Am more toned and look better :) My aim is to continue to tone and lose the last 2kg, whilst keeping up the good nutrition :) I started RI30 about 10 days ago, am halfway through week 2. It is freaking tough, am…
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what after 30DS and RI30D?
I completed the 2 Jillian programs of 30 Days Shred and Ripped in 30 and loved the way my body got so much stronger. I love the type of HIIT and the 30 mins work out. I can train about 4-5 times a week (other days I run and do Pilates) I really want to continue building the muscles. So what next? Does she have any other…
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What drives your weight loss? Hw did you set your goal?
I have been pondeirng this lately. I am 176 cm and weigh between 70 and 72, maybe 74 after xmas & easter ;) I have kept this weight for about 1 yr now which is good (I lost 15 kg between July 11 and May 12 after birth of secodn child) Now I would really really really like to weight 68. It is a psychological thing... I…
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Are my settings correct?
Hi All! I am sorry as I know I will ask something which has for sure been ased already but I am confused and unsure despite reading the help section and newbie post. I am 1.76m tall and weigh 71.8 kg, would like to lose about 5 kg. First question is about hwo to classify my activity level: I work from home (mainly at PC)…
