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WOW
wow so I fell of for a little and gained practically all my weight back except for 7 pounds........ that's pathetic, I started a new job working nights in June and that's when i lost all motivation and self control.... my schedule is always changing and I am always tired.. i have been emotionally eating, and using food as…
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FRIENDS FRIENDS FRIENDS!
okay so I have been slacking on logging in and really counting EVERYTHING!! I just started a new job and need some motivation and encouragement to get back on track and stay on track!! Please feel free to add me!!! THANKS!! :)
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what is the DVD called for 30 day shred?!
I really want to do the 30 day shred! does jillian michaels have a DVD for this or someone else?!
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WORKOUT MUSIC!!!!
I need some workout music!! HELP!
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NEED some HELP
HI guys! I am only a couple weeks into MFP. Would love to have more friends for support and motivation! feel free to add me! we can help each other.
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4 hours of mulching?! How many cals did I burn?!
I did mulch for 4 hours!? how do I calculate how many calories I burned?! I looked on one website and it said 318 cals per hour which would mean I burned 1272 calories!! is this accurate?! thoughts?!
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How should I workout?!?!
SO I am ready to incorporate working out, I have been on MFP for 6 days now and am used to logging on and what not. ANy suggestions? Should I do cardio only first to get the weight off then do lifting? or do both? how long should I do cardio workouts? any help would be greatly appreciated!
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bar scene!? drink ideas!
hi guys! I am going out tonight with some friends and I need some low cal drink choices?! any ideas?!!?
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2 cookies.. but stayed within my calories!
I was just wondering I had two cookies today each 150 calories and I recorded it and actually had 102 calories left for the day, so I am asking if sometimes I do eat cookies or have low fat sugar free ice cream and record everything will I still lose for that week? I felt guilty all day after having those two cookies!!!
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DAy 1 - complete
well my first day on MFP is complete! I hope this works! reading all the success stories makes me want to lose weight even more and get back into all the cute clothes I have! Cant wait to start seeing results!
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HELP PLEASE!
So today is my first day on MFP! not bad stayed under my calories! Anyway... I was just laid off from my job and going through some things, I need to get out of this rut and start feeling better mentally, physically, and emotionally! I need support from people who understand ! I need to lose a good amount and am ready to…
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New
Hi Guys, So im totally disgusted with myself and feeling really down, I recently got laid off from my new job that I was only there for a month and a half!!! I have gained all this weight from college and I just need to get myself together mentally, physically, and emotionally. I have battled with my weight ever since I…
