HELP PLEASE!

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So today is my first day on MFP! not bad stayed under my calories! Anyway... I was just laid off from my job and going through some things, I need to get out of this rut and start feeling better mentally, physically, and emotionally! I need support from people who understand ! I need to lose a good amount and am ready to do it! I need to , I have no option! I want to get into all my cute clothes I have! So any encouragement and support would be greatly appreciated! - Thanks!

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  • Esther50
    Esther50 Posts: 252
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    When the going gets tough, the tough get going!
    Keep your chin up.