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Looking for friends who like to have friends LOL! :)
Hi! I don't care how many lbs you want to lose, if you are like me and like the social side of this site and find it encouraging on your weight loss journey then feel free to add me. I'd appreciate a message so I know a little about you but it's not required. I also think it's fun to see what others eat and stay with in…
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Dairy free, soy free
Is there a dairy free/soy free protein powder? I can 't do either and so have been adding peanut butter to my smoothies but would prefer a lower fat option sometimes. :) Thanks in advance for any answers.
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Must have FOODS! :)
Heading off to the grocery store soon to restock our cupboards. I'll be replenishing my favorite healthy foods and am curious, what are some (delicious)" MUST HAVES" for your healthy eating plan? :love:
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Exercise videos
OK I have a question that my have already been answered and so I'm really sorry!! :) How do you figure out calories for exercise videos? I'm doing some walking workouts that are more then just walking-they have some other movements too. Thanks for your help! :)
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Fruit sugars
OK I'm getting really frustrated with the fruit I eat putting me over in sugars! Yesterday I had 1 apple and 1 cup of unsweetened frozen blueberries, the only other thing I ate with considerable sugar in it was my PLAIN greek yogurt. I was 17 grams of sugar over from this. I can't stop eating fruit so what should I do???
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Confused about how many calories!
Fit magazine had a calorie calculator and I put in my info and it said I should be eating 2512 calories a day! I'm 5'3 196lbs 38 yrs old and I workout 5 days a week (equal to brisk walking for an hour a workout-I burn about 400-500 calories a workout because I do intervals (inclines and declines 0-8, but I only maintain…
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How much exercise is enough?
Hi! I'm wondering how to figure out how many calories a day I should be burning in exercise. I've been doing about an hour of intervals (high incline low incline-faster speed lower speed)on the treadmill most days. According to the machine at the club (after entering weight and age) I burn anywhere from 400-500 calories.…
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Heidi's PBJ in a cup :)
I love greek yogurt and have been experimenting with it. Here was tonight delight! lol 1 c. fat free greek yogurt 1c. frozen blueberries 2 T. natural pb sprinkle of cinnamon 1 pk truvia sweetener (might not need it with the sweet blueberries) Blend till smooth, enjoy!
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NIGHT EATING
Every day that I workout I end up getting up and eating a snack in the middle of the night. It's never anything major, but it takes calories out of my next day which is a pain. I eat a good snack at the end of the day so not sure why I can't go all night without eating. Any advice? :)
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Food at night
I know that it doesn't matter when you eat your calories, so that isn't what this question is about. My question is what do you eat before you go to bed to keep from waking up hungry? Or is it just me? I am hungry starting about midnight even when I have a healthy snack around 8 or 9. Sometimes I even wake up in the middle…
