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PROTEIN POWDERS... ALL THE SAME?
I wanted to get some input on protein powder for women. there is sooo may brands out there than im beyond confused. Im looking for a protein shake that is low in calories, carbs and sugars. one that i dont feel guilty for drinking after a workout. im a F 5'5 148lbs. work out 4-5 times a week (nothing too heavy, just toning…
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NO LONGER SORE.. GOOD OR BAD?
Question... so ive been working out a lot lately and at first my muscles (legs, abs, arms etc) were so sore it was painful yet it let me know that i had a great workout.... but recently my muscles hardly hurt the next day anymore. am i doing something wrong? is this normal? or should they always feel sore? FYI im 32 5'5…
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Protein Shakes & Workout
OK so ive heard so much about protein shakes that im confused.. some say its great for you when working out, others say it gets you fat! im so confused. I started working out straight for the past 3 weeks. (5 days a week, a lot of cardio and light weights) in the last month or so i lost a total of 11lbs i just need to tone…
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HEELLPPP!!!!!! SPINNING... GOOD OR BAG
Im thinking of adding some spinning classes to my weekly workout routine.. NOW ive heard some mix reviews.. some say that it definitely tones your whole legs and butt, and others say that it doesn't, due to the fact that your over straining the same muscle for a long periods (45mins straight) without rest) which also makes…
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AHHHHHHH!! im no loosing this weight fast enough.
So i have been doing good for a little over three weeks now and even though i haven't weighed myself i know i have lost since my jeans now fit me comfortably. yet im not loosing it fast enough.. i have a wedding in less than a month back in my home town and i m trying my hardest to look great. (im the maid of honor) can…
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HERBAL LIFE?
works or is it just another waist of $? Anyone actually on this and its actually work?
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Clothes fit loser but mearurements are the same... CONFUSED
:noway: Have been doing MFP for the past 2.5 weeks now.. and on Friday i wore a pair of skinny pants that two weeks prior were tight. now they fit loser and do not bother (they aren't huge on me either... YET) but when i measured myself im still the same.. how can this be? i have to say that it was very discouraging!! i…
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ISAGENIX?? what do you guys think of it?
Ok so please no Isagenix Sales representatives.. I want to hear from people who have tried it and how its going.. i tried it for 3 weeks and lost NOTHING! i stuck with the program to to T and nothing!! and i was always hungry.. but i cant help to think.. how did soooo many people (as they claim) have actually transformed…
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UGHH!! How to over come feeling guilty?
so last night i had some cool ranch Doritos and some BBQ frito chips with guacamole and I feel sooo fat!! not to mention so guilty! ive been doing soo soo good and i feel i was weak! =( (In total I think I had about 25 chips) only plus: I made the guacamole from scratch. But still I hate this feeling!!!! -_- does any one…
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ARE FAGE 0% YOGURTS REALLY GOOD FOR YOU?
so ive been hearing a lot of mixed comments regarding them.. some people swear by them and say its a great low fat low calorie snack.. others say no, that its too high in sugar.. what do you think? do you use them as snacks and still lose weight? aside from fruits, veggies, and nuts what else is a good kind of snack..
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FAT BURNER?? DIET PILLS?
So i know that they are bad for you.. so please don't preach to me... im just a little stressed because in less than 2 months i have to walk a wedding.. and i need some help.. is anyone on anything right now that actually works? i plan on still eating healthy and exercise what i can ( about two months ago i had surgery and…
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HOW SOON CAN I SEE RESULTS??
Im not going to lie, i am kindve OCD when it comes to losing weight.. in the past with diet pills and crash diets i was able to feel and see results within the 1st week. for those of you that are on the 1200 calorie a day diet, how soon was it? i tend to get really discouraged if i don't see any results =( ps. o cant…
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IS THIS OK???... NEGATIVE IN MY FINAL DAILY CALORIE COUNT
HELP!!! ive been eating super healthy and i come under my 1200 calorie a day by 100 or so a day... yet at the end of the day im over in protein and sugars.. is this ok? will i still loose weight.. im new to this.. thank you! PS. 5-5 168 32 yrs old female.. just started the calorie count (seriously) about 2 weeks ago im new…
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NEGATIVE IN MY FINAL DAILY CALORIE COUNT ... HELP
HELP!!! ive been eating super healthy and i come under my 1200 calorie a day by 100 or so a day... yet at the end of the day im over in protein and sugars.. is this ok? will i still loose weight.. im new to this.. thank you!
