NEGATIVE IN MY FINAL DAILY CALORIE COUNT ... HELP

_eli_80
_eli_80 Posts: 40
in Food and Nutrition
HELP!!! ive been eating super healthy and i come under my 1200 calorie a day by 100 or so a day... yet at the end of the day im over in protein and sugars.. is this ok? will i still loose weight.. im new to this.. thank you!

Replies

  • boboff
    boboff Posts: 129 Member
    Hello

    Open your diary up, it will help the clever people answer your question.

    Also details on your exercise etc will help, along with height and weight, it's all very personal isn't it!
  • _eli_80
    _eli_80 Posts: 40
    LOL.. it all is. im just really busy and haven't had the time yet to fill all that out.. im 5-5 168 32yrs old female.. just started the calorie count (seriously) about 2 weeks ago.

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