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Holidays on keto
Hey I just started the keto lifestyle this week so far so good. I decide to be on keto because I’m borderline diabetic and had gestational diabetes with both my pregnancies. I am nervous about next week being Halloween. candy is my weakness! And in general the holidays coming up what do you guys plan to make for…
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Fat bombs
Can you guys please share your favorite fat bomb recipes!
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Anyone loose the weight b4 getting pregnant?
Hey guys! So I have an almost 2 year old. And me and my husband think it's time to try for another one! Only thing is I'm still trying to loose the rest of my weight! I've lost 60lbs so far but want to loose another 20-30lbs. I'm really scared that I'll never reach my goal if I have another one. Or I'm scared I'll gain all…
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Suggestions weight lifting program
So I am currently doing Ashley Horner becoming extraordinary but it's almost over and I need a new program. I'm one of those people who just walk around the gym unsure of what to do unless I have a paper/app telling me exactly what to do. Because if I don't Have that I get "bored" and leave after 30mins of doing nothing. I…
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Reasons that motivate you!
1. My family! 2. Brother in laws wedding is in September! 3. Want to get pregnant in 1-2 years 4. Sisters wedding is April 2017 5. Sick and tired of being sick and tired! What motivates you to lose the weight?
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30 day insanity progress pic
Been one month since I started insanity program. I'm on the recovery week now.
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Insanity progress
2 month progress pictures! I got three more days till I complete insanity but wanted to take pictures and measurements today since my husband was home in the morning to help me. I've lost 19.25 inches around my body and 23lbs since July 22nd.
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BB Workout!
What is your favorite beach body program?
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What is Macros?
Can someone please explain macros or point me to a website that really dumbs it down for me because I don't understand it or how to get started like my goals. TIA
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Help! How do I start lifting?
So I need to lose 80lbs and I do a lot of cardio but now I want to start lifting. I am incredibly weak! And I don't have access to a gym but i do have resistance bands and Dumbbells. Where do I begin? Any good apps or YouTube videos you recommend?
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Update!
How is everyone doing?
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getting know everyone!
ok so my baby was born nov 19th but i figure thats close enough since my due date dec. 7. my name is ariel and I'm currently doing 21 day fix. (I'm not a coach) its tough but i like how its only 30mins and i sweat a lot. i wanna loose 50lbs but i would be happy with just 30 lol
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Anyone use pipehitter?
How does it work? Is worth the 100 dollars for a PDF? How long are the workouts and just anything you can tell me would be great!
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turbofire vs. chalean extreme
hey everyone! Im doing turbo jam now and im about half way through my 60 days of that! yay! and i wanted to know what should i do next? ive heard a lot of great results from both turbo fire and chelean extreme so any input would be great!
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Turbo jam?
If anyone is doing turbo jam please at me! i just started last week.
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insecurities are holding me back!!!
ugh i hate my insecurities! my inlaws invited me and my husband on a cruise to the bamamas but im way to self conscious of my body to wear swim clothes in front of them. i dont even have them see my arms because of the stretch marks on them. :( This year my weight got so bad i went up to 264 and got these awful dark red…
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what to eat for my birthday dinner!
my birthday is next week and i really wanna celebrate it with yummy food and a cake but i dont wanna have a cheat day because i just started working out and i dont want to have the scale discourage me after my birthday dinner. Anyone have any suggestions on where or what to eat! my husband is going to want to take me out…
