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Goodlife in Pickering?
I am looking for an exercise buddy - mostly someone who just helps me get there - once there I am good - I hope to hear from you soon - thanks in advance. Jen
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Mini-trampoline anyone?
Hi everyone - I am a shift worker and thinking about getting myself a mini-trampoline so that I do not have to leave the house when I am on shift (I have a hard time getting any motivation when working nights) - wondered if anyone has used this as one of their exercises? If so how many calories do you think it burns as it…
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Starting again - beginning Monday
Hi everyone - I have been away for quite some time. I have decided to re-focus and give to myself - I won't be doing 12 hour shifts anymore (I am a nurse) and will be on a fairly steady schedule (3-11 shift) - I plan to go to the gym everyday before work and mix things up with cardio and weights - my challenge has always…
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Hypnosis as an adjunct to healthy eating and fitness?
Just wondering if there is anyone who has tried the hypnosis route along with eating better - I think I need something "more" just not sure what that is...seems the eating/bingeing keeps going - even when I acknowledge that I am doing it - I still do it :( Anyway, I have been doing the Herbal Magic program and I like how…
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Binge eating - any ideas why?
Okay ladies and gentlemen - I seem to be having this issue over the last year or two and not really sure why because it occurs not only when I am on a nice even emotional keel but also when emotions are high. I fell off the wagon last night by having an entire small pizza hut pizza all to myself - it tasted amazing and I…
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March SHRED group
Hi everyone - thought for those of us starting shred we should have a new group for a new month - I have no idea what I am in for - but it looks interesting!! - I hope I don;t have to jump rope in the house tho - I don;t think there is enough room :S
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Going to the gym and shift work?
Just wanted to see what other shift workers do about this - I will be going back to shifts and some of them are 12's - I was trying to decide if going before my shift starts if I am on nights would be a better option than trying to do it after - I am usually not in any mood to do anything except go to bed after a night…
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Being treated tomorrow
So I am being treated to lunch tomorrow and I know I will be tempted to eat poorly - I plan to have a look at the restaurant menu online and plan my meal first - just needed to share my anxiety about going and doing well - I don't wnat to go over my calories :(
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Couch to 5K?
Hi everyone - I just found out about this website and wanted to start on it - helps you learn how to run and so on - would anyone care to join me with this? Jen
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Stairmill anyone?
Just wondering if anyone does this lovely piece of equipment at the gym...I use it regualrily and like the work-out it gives me - I am going for a record of 1 hour on it tonight :)
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Enough is enough
Hi everyone - so this isn't a resolution for me - I had decided prior to the holiday season that I needed to change but it was too difficult being faced with the eating over the season - so here I am ready and fresh - this site was given to me by a friend and I am really impressed - I hope to make some new friends along…
