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looking for friends with open diary
Hello all...I am looking for friends with an open diary. I like to get new food ideas to change it up.
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favorite 100 calorie cereal???
Hello MFP friends. What is your favorite 100 calorie cereal? I am looking for more variety in the morning. Thanks~
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Leslie Sansone Fans!!
Are there any Leslie Sansone fans out there? I love working out to her walking DVD's. Anyone have any favorites?
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looking for motivating friends
Hello All.... Since this past Thanksgiving I just can't seem to get back on the program full force. I have good and days, and then days that I don't even count what I am putting in my mouth. I am looking for motivating friends to help me see my goal 100LBS. I really wanted to reach this my March 23, 2014, since this will…
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core exercie
Why is core exercise important?
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snacks that are 100 calories or less
Hello Friends~ Just wondering if anyone has snack idea's that are 100 calories or less. I am getting tired of eating the same stuff day after day. Thanks~
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sneaker advice
Hello Friends, I am in need of new sneakers. I walk and jog. Any advice on brand names, styles? There are so many to choose from.
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favorite workout dvd???
Hello MFP Friends, I would like to know what your favorite dvd/ vhs workout is. I like old and new. Thanks
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Foods that fill you up
Hello MFP Friends, I was doing really good and avoiding eating after dinner. But lately it seems that I have been getting hungry. I had been trying to not eat anything two hours before bed, but the last two nights have been hard. What are some foods that I should be eating that will fill me up?
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hershey kisses lost?
Hello MFP Friends... I lost 512 Hershey Kisses! Does anyone like to eat chocolate??? How many Hershey Kisses did you lose? Every eight Kisses equals a pound.
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logging exercise
Hello MFP Friends, I have a question regarding logging exercise. I have been logging my daily exercise with the MFP link. Recently I bought new workout dvd's and had no clue how to count them towards burning calories. I went and bought a heart monitor that tracks calories burned. What the monitor reads vs logging with MFP…
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calories burned
Hello MFP friends, Ok I bought a new workout dvd and I need to know how many calories I am burning. In the dvd there are 3 workouts. 1st work out... upper body workout 2 min 20% lower body workout 3 min 30% upper/lower body workout 2 min 20% abs 3 min 30% 2nd work out... upper body workout 4 min 33% lower body workout 4…
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Sugar Intake???
Hello MFP friends... Just a quick question. On most days I am over on my sugar intake. I have really only been following my calories and trying to stay some where between 1200. I am not diabetic or have any health problems. It just seems so hard to stay in the green for sugar.
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Extreme Makeover Weight Loss Level #2 Workout
NEED HELP! I just finished the "Extreme Makeover Weight Loss Edition Level #2 workout". I don't know how to log it. I am not sure how many calories I burned. It was a 30 min work out.
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lost as much weight as my 7 year old!
Hello All, I am so proud of myself and had to share the great news! I have now lost 44lbs with is equivalent to my 7 year old son!
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how many calories do you burn with moderate aerobics
Hello All, I have been exercising every day for 60 days now! YAHOO... I never thought I would be saying that! I thought I would try something new. My question is... how many calories do you burn when doing moderate intensity aerobic activity?
