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Had my dreaded fitness assessment today.
And from 55% Body Fat in January I am down to 13.2%. Stomach looks a mess, but everything else is great :D So proud of myself.
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From a munter into an alpha male.
Short story. I used to be 340 lbs when I weighted myself. That was last summer. I got bigger by winter and didn't weight myself because I didn't want to see how fat I really am. I wore waist 40 pants, I would sweat all the time even while sitting down, I would play on PC until 4 AM and wake up at 5 PM, I couldn't run to…
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Decided to get a couple new clothes as a reward.
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2 legal "cheats" that aren't really cheats.
Sometimes we want a snack or a bigger portion. Sometimes it would increase our calorie intake a bit higher. Doing so would make us feel guilty. Here are a couple ways to be able to have those bigger portions without having to blame yourself. 1) Tomorrows credit. Let's say you cooked 600 grams of chicken for today and to…
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Someone used to be a fatass.
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Gained some weight I think...
I was 231 lbs after an intensive 3 day academic conference where I did not eat or drink almost at all. I promised myself that I will go up to 1.700 calories a day after it and I seem to have gained 2 pounds in 3 days. In fact, I was 234 before todays workout but I was 233 after it, so that still makes it 2 pounds. Should I…
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1 month of gym-anniversary.
I have been going to gym every day for the last month. The pictures are not quite before and after the gym, but more of a general success. Still, here they are.
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I will have loose skin.
I used to be morbidly obese and now I am simply overweight with BMI of 27. My tits are gone and there is no skin around there. However, I am not confident I will have some skin under and around my bellybutton. What does one do to get rid of it? Is surgery the only option?
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I think I overdid something. I am in a lot of pain.
I have been going to the gym every day doing weights and cardio and I can see good improvements. Today, I increased my weights by a bit ending up in: Leg Press - 50 reps of 220 lbs Abs Machine - 120 reps of 110 lbs Bicep Machine - 50 reps of 90 lbs Back Machine (Row) - 50 reps of 90 lbs Shoulder Machine - 50 reps of 50 lbs…
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Looks like I am going to need a new suit.
I cannot express how happy I am now that I have done this. Before: After: http://www.youtube.com/watch?v=9y8P3ouB0cU
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A fruit and protein shake day. Good idea or not?
Usually I eat approximately a lb worth of meat and 300 grams of fat free cottage cheese and that constitutes the majority of my calorie intake (I currently am eating approximately 1200 calories). Would having a day where I have an extra protein shake and eat only fruits and vegetables for the rest of it be a good idea? I…
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Down to 240 lbs.
I used to be way over 300 lbs. In the last time I have lost a hell of a lot of weight due to my diet and gym. I would rather die than post a naked picture of myself, so I will post clothed ones.
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New member here.
Hello. I am 23 year old guy who used to be very obese his entire life. Since January I have been on 600/700 calorie diet up until last week, when I joined gym. Now I consume 1.200. I do not eat any sweets, anything fried, anything that has wheat/rice/potatoes. I have not had a "treat" a single time throughout this period.…
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Pigs skin - healthy or not?
I have read in many places that pigs skin is very healthy for the skin and muscles. In my family it was always said that eating skin makes your own skin much better too. So quite often I boil pigs skins, scrape every little bit of fat I see off them (until I see only the transparent dotted skin) and then I eat them. Am I…
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50 lbs lost, more to go.
I used to be very obese for as long as I remember and I hated that. Since this january I have lost 50 LBS (lived almost 3 months on 600/700 calorie diet). Now I have joined gym and am going there every day, but I am finding it difficult to eat above 1.200 calories as I feel extremely guilty and I feel like purging every…
