-
When or how to work out?
I have lost 35 pounds by just eating within my calories and a little bit of walking. My weight loss has slowed down and I know I need to incorporate more exercise into my plan. I own an elliptical at home and also would like to work on toning with squats, push-ups, sit-ups, etc. The thing is, my work schedule is going to…
-
calories burned
Without a fit bit or HRM what is a good and accurate website or app for calories burned during elliptical training? I get different numbers depending on what I use and just want to know what the most accurate amount is. Thank you for your time.
-
Excuses excuses
We are all human and before we started getting serious about losing weight we all made excuses about why we wouldn't do it. So, let's post whatever our lamest excuses were and how we learned that it really was just an excuse. 1. Fast food is quicker than cooking at home. Not true, it still takes an average of about 15-20…
-
trying to enter exercises but having trouble. Help?
So, I am trying to enter exercise that I did and am having trouble. For jumping jacks I know how many I did but have no clue how long I did them for. So, is there a way to enter how many I did? Also, is there another name for planks or lunges? Apparently, the database doesn't have either one. I'm surprised too since they…
