We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

When or how to work out?

IncredibleShrinkingSandy
IncredibleShrinkingSandy Posts: 118 Member
edited November 2024 in Fitness and Exercise
I have lost 35 pounds by just eating within my calories and a little bit of walking. My weight loss has slowed down and I know I need to incorporate more exercise into my plan. I own an elliptical at home and also would like to work on toning with squats, push-ups, sit-ups, etc. The thing is, my work schedule is going to be hectic for the next month. I'll be working 12-14 hours a day and at the end of the month, 7 days a week. What should I do about finding time to fit in a workout with this crazy of a schedule? Should I take walks on my breaks? Is that even worth it? I'll have four 15 minute breaks and two 30 minute meal breaks. Should I just wait until July when my schedule is back to normal? I have a data processing job so I am sitting at a desk all day. I am willing to wait a bit longer and start once I have more time. But if anyone has any advice on fitting in work outs before then, I would love to hear (read) them!

Replies

This discussion has been closed.

Categories