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Tall girls too skinny?
I am 6ft tall and I have lost a total of 109 lbs and now I am sitting at 193. I set my orignial goal to be 175, since that is a healthy weight for my height but I am not sure I want to stop there, however I keep getting the dreaded look and gasp from friends and family when I tell them I still want to lose more, "you'll be…
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Why does my Endomondo App double my exercise?
I do not log my exercise since I workout with a heart rate monitor and use Endomondo to track the calories burned for the workout. Endomondo automatically logs the exercise into MFP for me, but it keeps putting it in there twice. Does anyone know why and how to stop it?
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more reps or more weight?
I have recently started using the machines at the gym for strength, but I am just wondering if I should be doing more reps with less weight or more weight with less reps? I would love any help on this. Thanks
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Planet Fitness
My town is getting a Planet Fitness and will be open within the next month. I have already gotten my membership but I have never been to a gym so I am just interested in finding out what others like best about it and any tips that might help me. I have worked out at home for the past couple of years on my treadmil,…
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low cal ice cream recipes
I have a new ice cream maker and would love any low calorie recipes that anyone has. Thanks
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baked potatoes
I am looking for the best way to make baked potaotes, I can never seem to get one right. I would love to know who you get them just perfect. Thanks
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Strength training on a Total Gym? (chuck norris machine)
I have some questions about strength training on my new total gym. Here is some of my background so far: I had lost 133lbs as of a few weeks ago doing mostly cardio 5 to 6 times a week and cutting back calories. I recently purchased a total gym and in the last 3 weeks have gained 7lbs. My calories have not changed and the…
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Vitamix recipes?
I just got my vitamix blender today, it is waiting for me at home and I can't wait to get home and try it out!!! I thought I would see if any of you have any great recipes that I can try or any suggestions with getting started. I have never like fruits or veggies, the texture mostly, so I am hoping this will help me to eat…
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Elliptical?
I recently got an elliptical and I love it and I do at least 30 minutes a night on it. So for the past week and half I have not done much other cardio besides the elliptical, I was walking on the treadmill and doing the exercise bike daily. I have doing the fitness programs on the elliptical which moves the resistance from…
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Need help with TDEE?
Does anyone use the TDEE to calculate your calories. I have been hungry lately more than usual and have not been losing and I am wondering if I don't eat enough. I currently weigh 189 and I am 6 ft tall. MFP has me set to 1330 calories and I have been going over all the time. I looked up the scooby TDEE calculator and with…
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clothing exchanges
Just wondered if anyone has ever done that on this site before or know of a site that does it. I have shrunk out of my clothes and looking to get something to wear to work, casual office. I have been searching salvation army and goodwill but no luck, probably because everything is always too short, I am 6 ft tall! I…
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50lbs down in 3 1/2 months
Everyone on here that shares their success inspires me to keep pushing foward and not to give up, so I thought maybe this will help someone else. If I can do this so can you!! I have went from 302 lbs to 251 lbs since March 24 and have went from a size 26 to 20 in pants and 3x/4x in shirts to now a 1x and I am 6 ft tall.…
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Need a good pedometer/ heart monitor
Does anyone know a good pedometer & heart monitor all rolled into one or is there such a thing? Really want to get one but thought I would get some recommendations first. Thanks
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Nutritional information
I have just started my weightloss journey this past week and I am doing well at keeping track of single items, but I am having trouble figuring out how many calories is in something I make with lots of ingredients or in something someone else makes or at a restaurant. I have scowered the internet and when I can't find…
