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Morning Workout: Eat before or After?
Hi All, I got up to work out at 6AM today (yay me) and I was wondering should you eat before or after the workout? I wasn't hungry so I drank a lot of water and now I am going to eat my breakfast. Let me know what you all think!
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HRM
Hey Everyone, I found this awesome deal for a HRM...enjoy! http://www.groupon.com/deals/gg-heart-rate-watches-mio-global?utm_medium=email&utm_source=channel-goods_deals&sid=11000434&user=19d854fdbada987daec31d07cb86f7c5dfaab2351f0ead76e23b2c61d2fa79e0&utm_campaign=11000434&s=body&d=deal-page&p=3&c=deal_button
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The Subway Diet
Has anyone ever tried it? Does it work? I'm on a subway kick right now.
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Weight Watchers?
Does anyone use it? Have you had success with it? I have 2 friends who have done it and so far are really successful. Just want to know thoughts!
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Calling all college students!
I'm looking for college students!!! Please add me :) We all know how hard it can be being in college and trying to lose weight. I want to build a good support group :) Also if you feel comfortable..tell us where you go to school! I go to school at DePaul University in Chicago!
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HELP!!
I need some help! How do people stay motivated? There's sometimes where i'm really into this and ill exercise like everyday and eat well and then others I won't exercise for a few days and pretty much eat whatever I want. Help me please!!!
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Chicago
Hey everyone. I get fitness Magazine and I was reading today so many success stories about people who worked out with other people. I was wondering if there's anyone in chicago who's willing to do this with me? I'm much more motivated when I have a friend around. So if you're interested add me and we can chat about it :)…
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looking for even more support!
Hey all, I am on a 40 week challenge..trying to lose 40 pounds in 40 weeks. I need all the support I can get..so please add me so we can help each other :)
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How many workout days?
So right now I am aiming towards 6 days a week to work out. I want to give myself a day of rest. How many days a week do you guys work out?
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Exercise TV
Does anyone on here use Exercise TV and if you have do you like it?
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BDD
So I think I may have Body Dysmorphic Disorder. Does anyone else have this? It's really messing me up! Help!!
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grocery items
i am making a low carb grocery list to take back to school..i need suggestions. any suggestions are welcomed! thanks!
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sodium is my enemy
Does anyone have any suggestions or foods that I can eat that have less sodium?? I started getting frustrated because I wasn't losing weight and now i've started to track sodium...and i can see that is my ultimate problem!!!! Someone please help meeeee!!!
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Any college students here??
I'm a college student and i'd love to be friends with other college students trying to lose weight!!! friend me or post here if you want!! :)
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So discouraged
So i worked REALLY hard this week and i was under my calorie goal every single day. i worked out over my goal and almost burned a pound of fat just from working out. And yet I weigh myself this morning and I am exactly the same weight. What is going on? I am soooooo discouraged right now. :(
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Grocery List
I'm making a grocery list guys!! I want your suggestions of what i should put on it :) ))) I want food that is good for you but still delicious tasting!!!
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sushi--good or bad?
Tell me..is sushi good or bad? what are the health benefits from it? also what kinds are the best tasting?
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feeling down
I'm feeling really down today. I need some motivation to cheer up and keep going =(
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Who else is snowed in????
Who else is snowed in because of this storm????? let's chat!
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At home workout videos!
So since i have snow days the next two days the gym is closed! therefore I need to keep on my plan and workout at home! Anyone have any good workout videos I can follow??? Thanks!
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Cliff Bars
My boyfriend eats them. I saw they were on sale and picked one up. Good or Bad? I want opinions!
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I really need support right now
Hey everyone, So i weighed myself today and i was very unhappy with the results. I guess i assumed what i had originally weighed at the beginning when that was not right at all. I'm actually 10 pounds heavier. When i saw how high the number was i started to cry. I worked so hard these last 2 weeks and now i'm falling…
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Less Hungry
Ever since I started working out more and counting calories i've actually been less hungry than normal. Is anyone else like that? Is that okay? I'm not sure how I feel about that.
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Anyone looking for more support?
Hey everyone!! So far i LOVEEEE all the support i'm getting. I think MFP is changing my lifestyle and it's amazing! If anyone is looking for more support...add me as a friend!! I am always looking to build a bigger community! I love motivating and supporting people and I am always looking for more support! <3
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Skinny cow!!
I know everyone loves these. I just got chocolate truffle bars! What are your favorites?? :)
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Lean Cuisine
I just started to eat more lean cuisine. I know that frozen food has a lot of sodium in it and that is why i kind of shied away from it before..but i have to say they are really teaching me portion control and they taste AWESOME. I'm a fan. I'm hoping since i work out so much that sodium won't have too much an an affect.…
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Cheesecake!
I thought i'd pass on this lovely mini cheesecake recipe! Enjoy! http://www.fitnessmagazine.com/recipes/desserts/chocolate/white-chocolate-mini-cheesecakes/
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Books?
Idk how interested you all are in books but i love reading when i workout! I'm always looking for great book suggestions. I'm not really a fantasy type of girl but more of a real life application type. Jodi Picoult is my FAVORITE author. I suggest any of her books!!! Does anyone have anything to suggest? <3
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Cheesecake
I thought i'd pass on this lovely mini cheesecake recipe! Enjoy! http://www.fitnessmagazine.com/recipes/desserts/chocolate/white-chocolate-mini-cheesecakes/
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Need of support
Hi Everyone, I've had two really bad days of eating and didn't get a chance to exercise. I am looking for more people to support me!! Please help if you can. Your support means the world. You can add me as a friend!! <3
