Need of support

mbakken90

Hi Everyone,

I've had two really bad days of eating and didn't get a chance to exercise. I am looking for more people to support me!! Please help if you can. Your support means the world. You can add me as a friend!!

mroberts2702

Don't worry. Just start again 2mrw! I've had those days where I eat everything I want and then feel guilty but I've realized this is a very long and hard journey and PERSISTENCE is the key!! Keep looking at 2mrw as a diffrent day!

noraht

Aw! Chalk it up to experience and get back to your routine in the morning! Ramp up your exercise block a bit for a day or two and your body won't even know you went walk about for a couple of days! LOL! we all fall of the food wagon at times, we just get up and keep on going and you can too. Good luck to you!

millesun

Friend request sent....Don't stress too much. Two days wont make or break you....Tomorrow is another day and another chance to make a change.

liscar

Hi Everyone,

I've had two really bad days of eating and didn't get a chance to exercise. I am looking for more people to support me!! Please help if you can. Your support means the world. You can add me as a friend!!

I think the first two or so weeks I was on here, I messed up every day, but I just kept trying until it finally clicked. Tomorrow is a new day and you can do it! Yesterday was my wedding anniversary and I went over my calories....big time....who knew Margaritas had SO many calories ---- I do now.....+ didn't feel so good today, for obvious reasons, so I didn't get to exercise either....but I will tomorrow

shirleywas

I thought I was going to be doing pretty well today, because my husband is sick and not eating. I didn't eat lunch and just had 2 pieces of Friendship bread, oatmeal and a cup of coffee for breakfast. So for dinner I had eggs (2), toast (2 pcs) and 2 sm pieces of spam. I went over my 1260 calories @ : (
I will have to get used to how many cals that the foods I eat have. There's good days and bad ones.

caseykm

You're going to have good days and bad days. The reason I love this site is I can see exactly what I need to do to make up for my "mistakes." Today for example tonight I went over on my calorie limit but justified it by committing to going for a walk with my bf after the football game. We're heading out now...

llstrength

Everyday is a new day! Today is not yesterday! Just take it one day at a time! You can do it!