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Strength training anyone?
Looking for anyone doing any recommendations for strength training. I used to do strong lifts earlier but have been off them for around 6 months now. any routine recommendation?
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Macros?
Hello, Anyone can please throw light on macros you are following currently? I am in my second trimester (13th week) now.
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What to do on rest days?
Hi, I am 5'7" and weigh 174 pounds. I started CF last month, have been doing strong lifts for the past one year but obviously wasn't fully prepared for what's coming. I try to do CF 3 times a week, but trying to increase it to 4 days Suggestions on what to do on rest days? I always think why not take complete rest and go…
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Carb cycling buddies
Looking for people who are doing carb cycling..
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What do you do on non-lifting days?
Hi everyone, Can you please tell me what exercises you do on non-lifting days? I do carb cycling and hence eat a meager 1,000-1,100 calories on non-lifting days. So would appreciate a non-rigorous workout suggestion. Also, I have a strange pain in my right leg, especially when I try to stretch my leg out (or open my leg…
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Queries: TIA
Hello everyone, I have started doing strong lifts 3 months back. Have been doing beach body workouts in the past as well. I currently lift 75 kgs in deadlifts, 52.5 kgs in squats, 25 kgs in overhead press, 32.5 kgs in bench press and 45 kgs in rows. I am concerned about my form and have a few queries. Would really…
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Dance workout routines?
Any recommendations for dance based home workout videos?
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Are body fat analyzers any good?
Hi, Just want to check if BFAs are any good? And if they are any brand recommendations? Cheers!
