-
STRENGTH Training...!!
Starting a new workout Plan to get back into shape and start lifting again!! Heres the routine Im doing wanted to see if anyone else wanted to follow with me? : Help motivate eachother! http://www.simplyshredded.com/the-ultimate-female-training-guide.html
-
Near Fairbanks Alaska?
Looking for a workot buddy, someone to share the experience with.. and or just friends near by!
-
Best Lower abs workout? c-section mommy tummy
Hey everyone! Was looking for the best lower abs workout to help with my belly sag.. pouch thingy we get after having 2 csections and bad eating habbits! I know I can't spot tone, but I have a line up of exercises already to complete my circuit i'd like a good exercise I can do 3 sets of! thanks!!
-
Work Out Schedule
Wondering what everyones work out schedule is?! I just joined a gym and they helped put together a workout for me t do 2x a week.. with cardio the other 3x (im doing c25k) I do 3 sets of each: 1. Tube walking: stretchy band on your ankles, slighty squatted, toe pointed in direction your moving. Big step-little step-while…
-
Favorite at home exercise?
Whats your Favorite at home Exercise? I Usually make up my own full body workouts incorporating upper, lower, strength, core, and cardio type stuff and Im looking for some more fun exercises! I usually integrate upper and lower body stuff. My favorite is squat press-ups :-)
-
Mon 4/14 30 Day Shred
I Plan on following this schedule,Mon-tues-thur-fri doing 30 day shred, then weds and staurdays doing 30 minutes of cardio and resting on sunday. I will be doing 30+ minutes of either rowing, eliptical, or walking/running. Was wondering If anyone wanted to start with me on Monday 4/14>?
-
pics After C-sections?
I've had 2 c-sections within the last 3 years, just had one 3 months ago with my son. I was wondering if anyone has any before and after motivational pics after c-sections? After my first daughter i went from 235 to 139lbs then stabilized around 150's.. I went up to 205 with my son and am now down to 169 (after 3 months)…
