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Best Lower abs workout? c-section mommy tummy

HarrisonAR
Posts: 85 Member
Hey everyone! Was looking for the best lower abs workout to help with my belly sag.. pouch thingy we get after having 2 csections and bad eating habbits!
I know I can't spot tone, but I have a line up of exercises already to complete my circuit i'd like a good exercise I can do 3 sets of! thanks!!
I know I can't spot tone, but I have a line up of exercises already to complete my circuit i'd like a good exercise I can do 3 sets of! thanks!!
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Replies
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Weight Loss. That's what's helped my lower ab c-section pouch. I run and cycle and lift heavy. The only abs I do are planks.0
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I like vertical knee raises and leg raises. But it is the diet and fat loss that will take care of that pouch. ☺️0
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a calorie deficit and time0
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Lifting, calorie deficit, and time. That's what is helping mine. I don't do anything specifically to target my abs.0
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Calorie deficit is key to losing fat. Strength training, planks, mountain climbers, and high knee type exercises with help you to build up strength in your abdominal muscles.
However, I wish to also mention that proper hydration and using lotions with AHA can help the skin to repair itself over time. Between having babies and c-sections your skin could use a little special treatment.0 -
Thanks everyone. I know that it will take overall body fat loss to get this to shrink! I was just looking for the exercises to add to my full body workout! :-)0
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I know you can't spot reduce, but I'm tightening my mummy pouch from pilates, especially with bridges, table-top leg toe taps thingies, hundreds etc
Actually, pilates is awesome for just about everything. Mr 2 helps by jumping on my stomach half way through lol0
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