STRENGTH Training...!!

HarrisonAR
HarrisonAR Posts: 85 Member
in Fitness and Exercise
Starting a new workout Plan to get back into shape and start lifting again!! Heres the routine Im doing wanted to see if anyone else wanted to follow with me? : Help motivate eachother!
http://www.simplyshredded.com/the-ultimate-female-training-guide.html

Replies

  • Eeeee74
    Eeeee74 Posts: 1 Member
    Awesome! Thanks for the info
  • Kurriana
    Kurriana Posts: 25 Member
    This is cool
  • Katiedriss1
    Katiedriss1 Posts: 93 Member
    What I was looking for
  • nordlead2005
    nordlead2005 Posts: 1,303 Member
    Katiedriss1 wrote: »
    What I was looking for

    You'd probably be better suited with a 3x/week full body routine.
  • dwolfe1985
    dwolfe1985 Posts: 100 Member
    nordlead2005 wrote: »
    Katiedriss1 wrote: »
    What I was looking for

    You'd probably be better suited with a 3x/week full body routine.

    Seconded
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    nordlead2005 wrote: »
    Katiedriss1 wrote: »
    What I was looking for

    You'd probably be better suited with a 3x/week full body routine.

    But.. but.. it says it makes women "lean and sexy".. And it shows a picture of a lean, sexy woman.
  • christch
    christch Posts: 238 Member
    If you are starting out and new to lifting I'd look at something like Stronglifts 5x5. It focuses on the main compound lifts without all the accessory lifts, which as a beginner you don't need. There is a SL5x5 group on here which will give you some great info. Getting a body like those women comes down to very low bodyfat which is due to diet, with having a decent muscle base.
  • DaddieCat
    DaddieCat Posts: 3,643 Member
    dwolfe1985 wrote: »
    nordlead2005 wrote: »
    Katiedriss1 wrote: »
    What I was looking for

    You'd probably be better suited with a 3x/week full body routine.

    Seconded

    Thirded

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