STRENGTH Training...!!

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HarrisonAR
HarrisonAR Posts: 85 Member
in Fitness and Exercise
Starting a new workout Plan to get back into shape and start lifting again!! Heres the routine Im doing wanted to see if anyone else wanted to follow with me? : Help motivate eachother!
http://www.simplyshredded.com/the-ultimate-female-training-guide.html

Replies

  • Eeeee74
    Eeeee74 Posts: 1 Member
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    Awesome! Thanks for the info
  • Kurriana
    Kurriana Posts: 25 Member
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    This is cool
  • Katiedriss1
    Katiedriss1 Posts: 93 Member
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    What I was looking for
  • nordlead2005
    nordlead2005 Posts: 1,303 Member
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    Katiedriss1 wrote: »
    What I was looking for

    You'd probably be better suited with a 3x/week full body routine.
  • dwolfe1985
    dwolfe1985 Posts: 100 Member
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    nordlead2005 wrote: »
    Katiedriss1 wrote: »
    What I was looking for

    You'd probably be better suited with a 3x/week full body routine.

    Seconded
  • Cherimoose
    Cherimoose Posts: 5,209 Member
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    nordlead2005 wrote: »
    Katiedriss1 wrote: »
    What I was looking for

    You'd probably be better suited with a 3x/week full body routine.

    But.. but.. it says it makes women "lean and sexy".. And it shows a picture of a lean, sexy woman.
  • christch
    christch Posts: 238 Member
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    If you are starting out and new to lifting I'd look at something like Stronglifts 5x5. It focuses on the main compound lifts without all the accessory lifts, which as a beginner you don't need. There is a SL5x5 group on here which will give you some great info. Getting a body like those women comes down to very low bodyfat which is due to diet, with having a decent muscle base.
  • DaddieCat
    DaddieCat Posts: 3,643 Member
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    dwolfe1985 wrote: »
    nordlead2005 wrote: »
    Katiedriss1 wrote: »
    What I was looking for

    You'd probably be better suited with a 3x/week full body routine.

    Seconded

    Thirded

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